I thought no big deal, I will work it off some day. I have fallen off plan numerous times, but I'm happy to say I'm only 20lbs away from my goal weight and I'm wearing a size 10 jeans!! I have run two 5K's with another coming up. By the end of 2016, I was down to 132 lbs. To say I'm blessed would be an understatement. seemed appropriate to dress up as Wonder Woman. He's a huge fan of THM. *I do not have morning/all day nausea . We ate a lot of fruits and veggies, soda pop was rare, and whole grains were used, etc. I wasn't really 'in' THM to lose weight . PCOS and 2 other fertility conditions here . * My grocery bill went down after my entire family started eating the THM way. Some of my favorites are the THM Lazy lasagna, Swedish meatballs, and the pancakes! That picture on left is me around 220 pounds. This change has not been of my own strength, but by God's grace alone. Exactly 2 years on plan and 94 pounds gone forever! I created this on Thanksgiving Eve and hoped for the best. Get the RIGHT THM Items! He's fabulous! . Ive also wasted a ton of money buying workout videos that I would sit and WATCH, all while downing an entire bag of peanut M&Ms! You can do this ladies, you are worth it! I have had PCOS since I was around 13 years old and have NEVER had a normal period, so it's just so amazing that my body worked and I have this precious baby growing inside me!!! I went the next day and bought the plan book and cook book at Books a Million. . Along came two amazing children who are now incredible adults. These pictures are on my desktop and remind me of not how hard life used to be, but how hard I worked to now feel fabulous... at 40!!!!! I felt horrible, and I knew I was not being a good role model for my daughters, so I made up my mind that I was going to do whatever it took to get the extra weight off, all 150 lbs of it. I KNEW I wouldn't lose weight. Thankful for Trim Healthy Mama! It's very simple, you can get shipping policy information by entering store.trimhealthymama.com. I always joked around with people that I could eat what ever I wanted because I burnt it off and that I didn't have to go to the gym because I got all the exercise I needed at work. Now I plan to put my daughter on THM (shhhh! Current members receive a 10% discount on eligible purchases. I started this program at the end of April. It had been hiding for a while. Welcome to the official Trim Healthy Mama private community. Some of you mentioned that your husbands were going on the plan with you. It is by the grace of God that at 48 I am able to do more things than I could 20 years ago. Even for the first 18 months of my Trim Healthy Mama journey I ate more than I needed to, not because I was hungry, but because I was afraid I might BECOME hungry before my next meal. Many times I begged God Give me the strength to take just one more step! Find something you enjoy and dont stop. I come from a weight loss surgery background (34 years ago). Your taste buds will change! THM Products . 115: Get Frugal and Practical at the Grocery Store – The Grocery Store Trip, Part 2 ... Ep. . Don't cheat if you can help it. But with THM, every mouthful is nourishing and healing. What a difference this has made in my life. I'm now a full-time college student, active wife, mother of 5, and grandmother of 2. My middle kid, he's looking pretty darn awesome and his a1c numbers are looking pretty good, too! The 'WHY?' Every single thing I've made from Trim Healthy Mama/Trim Healthy Table they have gobbled up (hubby and daughter, too). I wish I had known about this plan when I was in high school. Have there been times I wanted to throw in the towel? Have I always... Today marks my 2-year Trimmiversary and 65 pounds gone forever. Then when that first cookbook came out I got it right away. My husband and I had been trying to get pregnant for 3 years. 2 years of the Trim ... Had to share my awesome husband's Progress! More than that, I have gained health and been freed from food addiction. Just commit to learning one day at a time and use what you learn. Was the organizer of an entire town children's halloween party . I'd been overweight for all of my adult life, and I weighed in at my highest weight of 328.4 lbs. Feeling better/healthier than he can ever remember! Trim Healthy Mama is not a journey, it s a lifestyle. My greatest scale victory was the day I weighed 199 lbs. My name is Bruce P. and I live in west central Ohi... My name is Bruce P. and I live in west central Ohio in a little town called Cairo. I feel so much better, have more energy and can get up off the floor without having to crawl to the couch first to pull myself up. I longed for that quality in a man the most I think. I did not do things perfectly in the beginning, but I gave myself grace and moved on. That makes about 25 pounds and 4 years between these two pictures. The picture on the right, taken today! I started out at 167 lbs. I was a vegetarian, vegan, raw foodist... You name it, I did it! It's okay not to know every single detail all at once. It stole my confidence, my goals and my joy. and I had previously had gastric bypass surgery in 5/2009. So grateful for my first challenge Sept 1, 2015. After losing weight with baby number 5 on THM, I was able to have a THM pregnancy and nurse with baby number 6. I ate THM because I knew it was good for me--even though I didn't see any physical results. I m an emotional eater, and that doesn t go away over night, I struggle most on stressful days. I have 8 kids ages 10 to 5 months. . I'm 5 pounds away from what I weighed my senior year in high school... and I'm 44 years old and I've birthed 8 babies. . Unfortunately, keeping the weight off was a huge challenge after a diagnosis of gluten intolerance. Trim Healthy Mama’s Trim Healthy Table by Pearl Barrett and Serene Allison. My husband jumped on board and lost 60 pounds after he watched me get healthy. Welcome to The Poddy: The Trim Healthy Podcast. … And, to crown the achievement, my hubby looked at me today and asked me to stop losing weight before I lost all my curves! I found God and was saved around the age of 13. But now, I have that hope and excitement for the future. I felt close to death. You’ll find foods, spices, purist superfoods, and even fun accessories and appliances. it's part of the package. God believes youre worth it and so do I. Isnt it time to believe in yourself? A mentioned previously, this book has both a summary of the plan and 300+ recipes to go with it! Thank you, Trim Healthy Mama for this awesome way of eating! She's gone forever. I have about 10-15 more pounds I would like to lose and I know I will get there in time! I m learning to bring the stress to the Lord instead of eating away my troubles. It took me a couple weeks but then it clicked. . My kids get an active mom, and I have the energy to keep going even after a long day of teaching! You can do it!!! I'm so glad you're here! Today marks my 2-year Trimmiversary and 65 pounds gone forever. I weigh 151 pounds in that picture. A subscription auto ship option for Feminine Balance, new whey protein powder flavors, new lotions, a membership deal sale, a homeschool curriculum sale, an immune boosting bundle sale, a sale on hemp creams, and more! This is strictly cutting out sugar and letting my gut heal up. Don't give up ladies you've got this!! My 6th baby is 3 1/2 and I have been working hard on closing that abdominal gap, feeling strong and proving that age is a mere number! This is a pic of my kids on Easter, two years apart. . My sweet friend Mary shared it and I will never look... Top of Form Bottom of Form August 19th was my one year anniversary. Im such a drive thru Sue as the book states. This past weekend I was able to do something I have always wanted to do . All the while lonely and broken inside. I always over compensated to feel accepted by being a follower, overly nice to the point of being used, and learned how to act with extreme happiness and positivity. I'll take it!! The lower photo is from this morning, about 3 months of being on plan. In 2014 I asked my supervisor out of curiosity why did you hire me. She responded if we had hired someone attractive and thin, Ryan (the boss) wouldnt get any work done. It isn't about following someone else's menu or plan. The main “rules” look like this: 1. I feel healthier, lighter, and younger than ever before. Feeling great! See the 'Glenda' staring out at the ocean? I then gained another 12-15 pounds and my self-esteem and confidence hit rock bottom, as well as my ability to keep up in cheerleading. My focus has switched from being skinny to being strong, as I have fallen in love with the sport of powerlifting, even competed in my first powerlifting meet in September 2015, and set a new state record for my weight class by deadlifting 280 lbs. I can always find something to eat no matter where I go. I started Trim Healthy Mama 5 years ago. From a 44 pants size to a 36! What a difference a year makes when you keep sticking to it!! I appreciated the fact that it wasn't a diet . Thank you Pearl & Serene!! Just so AMAZED at how Trim Healthy mama works . After a year, I went to a new doctor who tested my hormone levels and I learned about my thyroid condition. I was too busy taking care of everybody else. For 20+ years I even fell into bulimia and the lie it would take away my emotional pain and weight. In 4 months, I only managed to lose 14 lbs. . . Nothing I ever did would let me achieve my goal of losing that 55 pounds. No! Two years later, 54 pounds given away and I've never looked back! I was prediabetic and showing signs of hypoglycemia, I was a mess. My kids get an active mom, and I have the energy to keep going even afte... Over 100lbs lost for good! I went from a 16/18 pant to a 4/6 and a XL/1X top to a small. Search & save your favorite recipes from the most comprehensive, ever-growing database of official THM recipes available anywhere. . Since February 2015, Ive lost 100 lbs. Trim Healthy Mama 5006 Harding Place Nashville, TN 37211 Ph: 629-888-9113 (*Retail inquiries only. Hi! In October of 2014, I hit rock bottom with my weight. Trim Healthy Mama addresses how to maintain or even gain weight in a healthy, nourishing way that’s totally appropriate for kids, husbands, or mamas. Trim Healthy Mama has given me my life back. She was telling me the details and that I needed to jump on board. Forever grateful to the sisters for sharing their knowledge. Don't quit, make the plan work for you!! . . 21 months in. Fats, proteins, carbohydrates – individually and in combination, they all have an affect on our bodies. I now feel the best that I've felt in YEARS. There are only two books ever written that have changed me. Things that I have learned to be helpful with THM are to remember the non-starchies and be open-minded with new things. I'm 5' 5.5". I had an epiphany a couple months ago as I thought about professional athletes and athletes in general. My Lupus is in remission. My life has been so hectic over the last few months that many of my snacks and meals have become smaller, and have been eaten on the run. My body immediately responded to the changes I was making, and I've never looked back. . Stay encouraged! Willpower is nothing more than a conscious decision to do whats best for you daily. It just takes a determination and a willingness to do the hard things--reject that bread, turn away that sugar, even avoid dairy if necessary. By the way, when my husband saw what I had achieved, he asked me to help him. I looked at the woman that day and said, 'Where? *Oh, a big NSV is that I do not have constipation issues at all. When I started THM, I was wearing XL scrubs, 18/20 clothes that were all sausage casing tight. . Thank you SO MUCH to Pearl and Serene for teaching me how to properly feed and fuel my body. Just stick with the plan, and you will see results. We have removed 145 lbs between us since October 2015. So I started out just trying to lose weight on my own by watching what I ate. I will be celebrating my 2 year Trimmiversary in a few weeks. This time around, months passed by without ANY progress. Exactly 1 year ago I took my first before pics and stuck to the plan! I'm never going back. We love Trim Healthy Mama and how healthy we look and feel. Today I turn 40! ... Where to begin
Living day in and day out in excruciating pain with no hopes of ever improving felt hopeless. Today is my Trimmiversary. It wasn’t until I discovered Trim Healthy Mama last summer that I finally felt hope. Everyone has their own personal demon to fight and mine was food. I am beyond thankful for this plan!! So cheap, so accessible, even socially acceptable. It's a JOY to see so many compassionate 'Momas' answering and helping. My amazing husband has been training me at the gym for the past month. So, I started Trim Healthy Mama in September of last year and lost 57 lbs and about 3 months into starting it, I started getting my period more regular. I thought I'd share some encouragement today! Flackers (S). Skinny Pasta 9.52 oz - The Only Odor Free 100% Konjac Noodle (Shirataki Noodles) - Pasta Weight loss - Low Calorie Food - Healthy Diet Pasta - Noodles - 6-Pack 4.1 out of 5 stars 2,917 $21.50 $ 21 . . I downloaded the kindle version and jumped in head first. Keep on keepin' on, Mamas!! On December 10, 2015, I saw myself in the before photo and wondered what I had done to myself. THAT THM LIFE THOUGH . . I couldnt walk from the couch to the fridge without being out of breath. I had heard about THM from a friend right after the Original book was released, but I was so doubtful that it would ever work for me. With different stuff they would try to throw it away and older one would make gagging noises (not to be rude, just texture issues). *Recently did bone density scan - and my bone density is off the charts good! It might challenge how you've always done things, but it will open new options for you as well. This is something you can do! . We started in January this year, but the ... We started in January this year, but the pictures on left were taken in July of 2016. The Trim Healthy Mamas, Pearl Barrett and Serene Allison, made Chicken Jalapeno Popper Soup. One from this past Easter and I had not started the plan yet. So . She has always been beautiful, but she has become pretty fetching lately! . Hi! We are so very thankful for the plan, our friend who told us about THM, for Pearl and Serene and their dedication and sharing with all of us, and all of you fellow 'Mamas' who post your recipes and encouragement daily! I am beyond thankful for this plan!! Think you don't like green smoothies? I encourage you to do what others advised me to do when I began: READ the plan, (plan book and now we also have the intro chapters to the newest cookbook), listen to the weekly podcast, learn about helpful bloggers who help explain the plan and develop recipes and meal plans, ask questions on this and other THM Facebook pages. I've been explaining Trim Healthy Mama to a group of ladies from my church. As a child I was raised by a HARD-working mother who did everything in her power to give my 3 siblings and me what we needed. . Thank you to those that encouraged me to keep going. This plan can be done with no special ingredients. Part 2. My labs are coming back great and I am now ovulating regularly ON MY OWN! I'm just so impressed with my own self and the suggestions of you all. I even said a little prayer over the mixing bowl as I tossed in carefully thought out measurements. Inspiring Testimony from this Trim Healthy Man (show this to your husband's, Ladies)! I was reluctant up until lazy lasagna was in front of me an hour later. Eat every three hours. Learn more at www.trimhealthymama.com, and follow them on Twitter @TrimHealthyMama and on Instagram @TrimHealthyMama. Because Trim Healthy Mama has been a big part of my journey and I know many of you sometimes feel hopeless yet recognize the power of God in you... Because Trim Healthy Mama has been a big part of my journey and I know many of you sometimes feel hopeless yet recognize the power of God in your life, I would like to share a testimony on my 5th year Trimmiversary. Hoping to continue to lose a little more but so thankful for how far I've come! I ate many of the same things because they were simple. God has used this plan to heal me in many ways. Same baby, but a lot less hip to hold him on! Trim Healthy Mama Shameless Crackers (S). Ladies, this is something that I never thought I'd post. I realized that I passed my two year trimmiversary on 8/22/2016. Feeling better/healthier than he can ever remember! Seriously. For many years, they would eat only the most plain, boring stuff (chicken nuggets, mashed potatoes, pasta, etc). Thank you Pearl and Serene for your wisdom and for this beautiful lifestyle plan!! I started THM in February of 2016. Thanks to Trim Healthy Mama for awakening us from the heavy fog of weight. After cleaning out our systems for the last 4 months we have recently found out we are expecting our first baby!! Get the FREE weekly podcast, FREE quarterly eZine and all other THM news and sales info: Sign up HERE. I stopped smoking the same month and my weight fluctuates up and down 5 pounds. I came to Trim Healthy Mama at my wits end. The Trim Healthy Mama has a great selection of discount codes and discount codes that users can choose. In fact I am now doing strength building exercises. Satisfy your cravings and energize your life by eating the Trim Healthy Mama way! Incidentally, my wife had been introducing THM meals and desserts for over a year, some openly and some covertly! Keep scrolling to find out the details. Here are a few things I have learned along the way . Enjoy hours of THM videos, official THM menus, and the THM Info Library. I had done nothing to gain it so my thinking was that I shouldn’t have to work to lose it. When I first started, I felt completely overwhelmed and like I would never reach my goal. Read Less. So proud of him and just wanted to share. Don't break the bank buying a bunch of special products! I do not know the exact amount he has lost, but he has started running too, which has helped, and is now forcing us to modify his diet again to accommodate this new exercise regime. I absolutely love this plan and cannot imagine my life without it. Same baby, but a lot less hip to hold him on! The last pic is me last night! . I absolutely love this plan and cannot imagine my life without it. It's been almost 2 years, but DANG . Yes! Since Trim Healthy Mama is geared as a lifelong plan, you will learn as you go, but after a while it becomes second nature for most people. Remember ladies, it's a lifelong marathon of health and fitness, not a quick sprint to get "skinny". Going from a size 12 to a size 2 I discovered those ugly words... diastisis recti. My thighs were no longer rubbing together! Pics: far left 2015, far right 2017. 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