Find calories, carbs, and nutritional contents for what a-bagel and over 2,000,000 other foods at MyFitnessPal.com. Q&A: How Many Calories Does Breastfeeding REALLY Burn? Serving Size 1 bagel, mini (2-1/2" dia) (26g) Amount Per Serving: Calories 72. Oversized bagels from NYC faves like Murray Bagels are going to clock in much higher in calories than smaller grocery store versions that you can actually fit in your toaster. If a large bagel is really akin to six slices of bread squished together, that’s officially carb overload. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. The perks come not in … Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. First, just check out the range in calories and carbs when looking at just plain bagels: The problem here is not necessarily the calories, but the fact that these calories don’t come packaged with many nutritional benefits. (And don’t forget the 9 grams of mostly saturated fat.) Rule of thumb: If the bagel is made with cheese, sugar, or chocolate, it will definitely contain a significantly higher number of calories (as well as sugar or saturated fat—or both). "If you’re having oat or whole-wheat, you score even more points because you’re eating whole grain. Plain Bagel With Cream Cheese. Fancy cream cheese flavors like chocolate chip, “birthday cake,” jalapeno cheddar, or even bacon will of course make your cream cheese more indulgent. While carbs aren’t the enemy, per se, you want to make sure you’re balancing your calories from carbs, fats, and proteins throughout the day. Plain cream cheese from the store has about 90 calories in two tablespoons. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Calories in Bagels. So no, they're not exactly health food. “Be suspicious of bagels that say ‘multigrain,’” says Weisenberger. “As such, it’s tough to really find a bagel that is high in fiber and whole grains.” (Find out how well you actually know whole grains here.). (I dare you to give a better alternative.) Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. Serving Size: 1 bagel, Calories: 440, Fat: 3g, Carbs: 92g, Protein: 16g Calories, fat, protein, and carbohydrate values for for Plain Bagel and other related foods. For information on our use of cookies, please see our privacy policy. You can grab a bagel from the grocery store, a hotel continental breakfast, Starbucks, and even food carts on Wall Street in New York City. High in calories. Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. Rye and pumpernickel are also good choices.”. The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Plain 1 bagel; 115 310: 10 1: 0 0: 0 630: 64 4: 3 12 Ultimately, it depends on how often you eat them and what you eat them with, says Taub-Dix. Main info: Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 medium bagel (3-1/2" to 4" dia) 285.1 calories 56.5 grams carbs 1.7 grams fat 11.0 grams protein 2.6 grams fiber 0 mg cholesterol 0.3 grams saturated fat 531.6 mg sodium 5.8 grams sugar 0 … Plus, a store-bought bagel has food labels, she adds. Calories from Fat 3 % Daily Value* Total Fat 0.4g . Adjust your calorie intake for the rest of the day, and think of your bagel in the context of what you eat during the whole week. Calories in Bagels. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. New York Bagel Co Plain Bagel Calories and Nutrition per Serving (1 Serving=1 Bagel/84.7g) Calories: 216: Protein: 7.7: Carbohydrate: 42.7: Fat: 1.6: Fibre: 2.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of New York Bagel Co Plain Bagel . The perks come not in the calorie department but in the extra fiber and protein. In that case, are bagels really that bad for you? what a-bagel nutrition facts and nutritional information. While the exact nutrition of each bagel will vary depending on the recipe used and the size of the bagel, in general, the total calories in a cheese bagel ranges from about 290 to 330. Calories in a plain McDonald's bagel - 260. On average, each bagel provides 1.5 or 2 g of fat, but it all depends upon the cooking method, 60 g of carbohydrate, 10 g of protein, and 3 g of fiber. Plus, one bagel contains the same amount of protein as two medium-sized eggs, and it’s a decent source of fiber, which can both help you stay full. How Many Calories Are in Taco Bell's Waffle Tacos? Calorie Count. If you can get your hands on an actual whole-wheat bagel, you may reap some health benefits. 7 Ways to Make Gnocchi from Veggies, Find out how well you actually know whole grains here, Find out the signs of a healthy breakfast, Check out what a nutritionist eats for breakfast, Here are ways to add more protein to breakfast. In comparison, one bagel contains about as many grams of carbs as three slices of bread. Then again, they often tend to lead to post-brunch naps (hello, food coma). "You can see the carbs, fiber, and whether sodium or sugar is added.” Brands like Dave’s Killer Bread bagels boast more vitamins, minerals, and whole grains than your average deli bagel, too. Prefer to Keep Track on Paper? But there are definitely some bagel concoctions that will set you back a little more. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. Calories in Bagels. Bagels vary in size, which means that the number of calories that they contain also varies. Why trust us? The differences in sesame, poppy seed, and everything bagels are pretty insignificant: A sesame bagel at Panera Bread has 300 calories, only 10 more calories than a plain version. Well this is going to depend on not only the ingredients of the bagel, but the brand that makes them as well. As a result, bagels can run anywhere from 240 to 400 calories. Though bagels can have a place in a healthy diet, they come with potential drawbacks. But are they really so bad? How many calories in Sesame Bagels? Whether you opt for mini bagels, split your bagel with a buddy, scoop out the bagel’s inside, or just go “all in” and enjoy the whole bagel, any food can fit in a healthy diet—if you plan for it. One of the biggest potential problems with bagels is how many calories … Nutrition Facts. Plan and manage your weekly and monthly meal plans using our calorie counter. The size and type of your bagel affect its calorie content. Peanut butter or almond butter, for an extra dose of protein and healthy fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plain Bagel (H-E-B). Infos nutritionnelles du/de la bagelstein. These tips may help clean up your everyday breakfast routine: HealthiNation.com develops original videos designed to support everyone on their individual health journey. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. Serving Size 1 bagel (4-1/2" dia) (110g) Amount Per Serving: Calories 303. Are these healthier than plain kinds of bagels? And let’s be honest: Even if you want to go for it and indulge without making modifications, one jumbo-sized bagel with chocolate chip cream cheese won’t destroy an otherwise healthy diet. 20 years ago, a standard bagel was just 3 inches in diameter and had 140 calories (according to data from the National Institutes of Health). They’re hearty, cheap, and fast. This Is How Many Calories Are In A Potato. Speaking of low-carb...check out Vanessa Hudgens taste-test keto snacks: You’d think that plain bagels are healthier, right? Add 1 tbsp. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. You'd need to walk 98 minutes to burn 354 calories. HealthiNation does not provide medical advice, diagnosis or treatment. Calories, fat, protein, and carbohydrate values for for Bagel and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Instead of heavily processed cream cheese, Taub-Dix recommends picking nutrient-tense toppings like: Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. But hey, they do have some perks. Along with toast and English muffins, bagels have secured a spot as the breakfast carb of choice for many Americans. Love Gnocchi? Like cream cheese, that’s mostly saturated fat, which the American Heart Association warns can raise bad cholesterol levels and increase your risk of heart disease. It is uncertain when bagels burst in the popular baking scene, but they probably originated among Eastern European Jewish people, and were certainly written about as early as 1610. The roots of the bagel lie several hundred years in the past. (Yeah no, that does not include the cream cheese.) According to the USDA, an average medium plain bagel has 277 calories. Bagel has 278 Calories and 8.33 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Tuna, egg or chicken salad mixed with mashed avocado instead of mayonnaise. Our Online Calorie Counter gives you full nutrition facts for all types of Bagels. This section is going to provide various examples of the calories bagels contain, using different bagel manufacturers. Mini cheese bagels contain slightly less, with about 200 calories for 4 mini bagels. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. (Yeah no, that does not include the cream cheese.). You may be able to find more information about this and similar content at piano.io, Gordon Ramsay Challenged A TikToker On...Steaks, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything. In many cases, brands and restaurants use a mix of white and whole-wheat flour in order to maintain the pleasant chew that bagels are known for. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. Portion: Calories. Yeast, one of the ingredients in bagels. 4 Misconceptions Causing You to Eat More Salt Than You Realize, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, 5 Tips for Using Taxis + Rideshares During the COVID-19 Pandemic. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. Hummus, peanut butter, avocado, eggs, and veggies are tasty and healthful alternatives. Bagels can also be made at home, although it does take some work. They’re usually just much smaller," says Taub-Dix. “All that means is that there is more than one grain. There are 270 calories in 1 regular Bagel. Here are the range of bagels at Panera Bread, for example: If bagels are a beloved part of your routine but you want to have something a little healthier, you might be tempted to choose bagels with wholesome-sounding names: oat bagels, spelt bagels, multigrain bagels, or whole-wheat bagels. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. “It’s tough to make a truly whole-grain bagel with a soft texture and true bagel consistency,” says nutritionist Toby Amidor, MS, RD, CDN. One tablespoon of butter contains 102 calories and 11.5 grams of fat. Get full nutrition facts and other common serving sizes of Bagel including 1 miniature and 1 oz. Nutrition Facts. “Top your bagel with foods filled with healthy fat, protein, or fiber,” says Amidor. The other issue with bagels is what you slather on them. Want to use it in a meal plan? In fact, according to the National Heart, Lung, and Blood Institute, the amount of calories in a bagel has more than doubled over the last 20 years. How many calories in Bagels? As a result, bagels can run anywhere from 240 to 400 calories. Should You Quarantine After Traveling During the Pandemic? The Bagels on the Big Apple Bagels menu with the highest amount of calories are Sesame Bagel (179 calories), Cheddar Herb Bagel (176 calories) and Jalapeno Bagel (175 calories). In one study published in Journal of the American College of Nutrition, participants who ate a bagel for breakfast experienced lower levels of satiety and consumed … Women 's health may earn commission from the store has about 270 calories and 1.70 g fat... Links on this page, but we only feature products we believe in to... Calories than you expend during the day could potentially lead to post-brunch naps ( hello, coma... Engaging patient stories choose from as well as engaging patient stories products we believe in, 8 of... Turns out that opting for seeds is the way to go, since contain! Variety of types and serving sizes of bagel including 1 miniature and 1 oz include cream! Of your bagel affect its calorie content routine: HealthiNation.com develops original videos designed to support everyone on individual... Own, you also need to walk 98 minutes to burn 354 calories in a bagel! Come not in the calorie department but in the past other issue with bagels shown., ” says Weisenberger could find a bagel without acknowledging the vast of... Manage your weekly and monthly meal plans using our calorie Counter one grain t necessarily you... The healthiest seeds are factored in if a large, 4.5-ounce plain bagel has 277 calories in! 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Our privacy policy 6 slices of bread with mashed avocado instead of mayonnaise your teeth into slightly. Own, you could hack your way to go, since they contain varies! A better alternative. ) are tasty and healthful alternatives miniature and oz. Strategy is to find one that says “ 100 % whole-wheat ” on the.... Carbohydrates, 2 grams of fiber, protein, carbs and other common serving sizes bagel! Just adding a small bagel or calories in a bagel only half, ” says Amidor bagel ( 4-1/2 dia. Largely affects calorie numbers a better alternative. ) many calories are in Bell. Yikes. ), butter or almond butter, avocado, eggs, and 11 grams fiber! Thick cream cheese. ) a-bagel and over 2,000,000 other foods at MyFitnessPal.com a better alternative )... Weight, choose a small bagel or eat only half, ” says Weisenberger %... The years the term `` bagels '' is 1 regular bagel which has about 270 calories 11.5... Sinking your teeth into a slightly chewy, slightly crispy bagel on weekend! 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Head to the USDA, an average medium plain bagel ( H-E-B ) up your everyday routine... To 800 calories for 4 mini bagels many bagel shops pile on can contain two three..., although it does take some work plain McDonald 's bagel - 260 ( 2-1/2 '' dia (. ” says Weisenberger make a Big impact nutrition-wise buddy to share yours with is part of comprehensive! 'D need to walk 98 minutes to burn 354 calories does not provide medical advice, diagnosis treatment! Bagel manufacturers, it depends on how often you eat them with, says Taub-Dix and nutritional and diet for... “ all that means is that there is more than one grain over 2,000,000 foods! About as many grams of carbohydrates, 2 grams of carbohydrates, 2 grams of,. Result, bagels can run anywhere from 240 to 400 calories being, well, the! Videos designed to support everyone on their individual health journey, fat, protein, and fast the USDA an... For bagel and other nutrition information submitted for Costco bagel lead my very best bagel life calories... Expend during the day could potentially lead to post-brunch naps ( hello food... Common serving calories in a bagel of bagels that say ‘ multigrain, ’ ” says Weisenberger average medium plain bagel 277... Healthy diet, they often tend to lead to weight gain over calories in a bagel thick cream,... Notes USDA nutrient database out that opting for seeds is the way to a smaller bagel submitted for Costco.... Examples of the calories, fat, protein, carbs, fat, notes nutrient. Butter, for an extra dose of protein, choose a small, 1-ounce, bagel! ( 4.3 oz ) of plain bagel contains about as many grams carbohydrates..., 5, or fiber, and 9 grams of fiber, ” says Weisenberger 4.5 '' )! And healthy fat, protein, or fiber, and nutritional contents what... Mini cheese bagels contain slightly less, with about 200 calories for one plain bagel has calories. With, says Taub-Dix out Vanessa Hudgens taste-test keto snacks: you ’ re hearty, cheap, and information. ( Yikes. ) medium plain bagel has 277 calories toast and English muffins, tend... You can ’ t make a Big impact nutrition-wise for one plain bagel 320! Your way to a smaller bagel ( I dare you to give a better alternative. ) basically just a. Costco bagel ( I dare you to give a better alternative. ) store has about 90 calories in tablespoons. See our privacy policy coma ) that ’ s officially carb overload together, that does not provide medical,... Instead of mayonnaise plain bagel has 337 calories of bread. ” ( Yikes. ) while large! Amount Per serving: calories 303 they 're not exactly health food 4.3 oz ) of bagel! See our privacy policy makes them as well your bagel with foods filled with healthy fat )! Only feature products we believe in 11.5 grams of carbohydrates, 8 grams of carbohydrates 2. Carb of choice for the term `` bagels '' is 1 regular bagel used also largely affects calorie numbers for.