Keep track of your asthma symptoms in an asthma diary for several weeks, detailing all the environmental and emotional factors that are associated with your asthma. An allergist can be a valuable partner in managing your condition and preventing asthma attacks. This allows you to breathe easier. They’ll ease inflammation in your airways and keep your asthma under control, so it’s less likely to flare up. You’re in the green zone if your peak flow is 80 to 100 percent of your personal best, or you have no asthma symptoms during the day or night and you’re able to perform casual activities. Asthma and Allergy Foundation of America: "Asthma Overview: Prevention," “Peak Flow Meters.”. Prevention and long-term control are key in stopping asthma attacks before they start. Other findings suggest that diet plays a role in alleviating asthma symptoms. Reserve a smoke-free hotel room. How To Prevent Asthma. Keep track of your symptoms in an asthma diary for several weeks. It’s best to use distilled or demineralized water in your humidifier. Asthma is caused by an inflammation and obstruction of the bronchial tubes, the tubes that help the lung inhale and exhale air. With allergy shots, the doctor injects small doses of allergens under your skin on a regular schedule. If you have exercise-induced asthma, are planning a heavy workout, or plan to exercise in cold, humid, or dry air, take steps to prevent an asthma attack. You need to clean humidifiers to avoid mold growth. They are taken regularly to control chronic symptoms and prevent asthma attacks. Whether you’re at home, work, or traveling, there are things you can do to allergy-proof your environment and lower your chances of an asthma attack. National Institutes of Health publication number 02-5074, June, 2003. It may be able to help reduce your asthma symptoms through slow, gentle breathing. During an attack, the plan can tell you what meds will help and when it’s time to call the doctor. Learn and Avoid Your Triggers Pay attention to when and where you have symptoms like wheezing and coughing. The best sunglasses should offer full UV protection, but they should also fit your style. Find out about some self-care strategies to prevent GERD. You don’t have to face your asthma alone. Clean your bedroom regularly. And you need a Tdap vaccine to protect you against tetanus, diphtheria, and whooping cough, along with a zoster vaccine to keep you safe from shingles. You must also remove the triggers in your environment that can make your asthma worse. Open windows or use exhaust fans while cooking or showering to help prevent mold growth. While there's no way to prevent asthma, by working together, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks. You’re waking up at night due to asthma symptoms. Detail all the environmental and emotional things that affect your asthma. You need to take them every day, even if you don’t have symptoms. In 2009, the American Academy of Asthma, Allergy and Immunology stated that one in every 12 people in the United States had a diagnosis of asthma, compared to one in 14 in 2001. It’s essential to monitor how well your asthma medications are working by testing your lung function regularly. Anyone over 19 should get a pneumonia shot (called Pneumovax) once every 5 to 10 years. There is no cure for asthma, but a person can keep symptoms under control. You’re in the yellow zone if your peak flow is 50 to 80 percent of your personal best or the following occurs: If you’re in the red zone, you should get medical help right away. National Asthma Education and Prevention Program. The plan will document important information such as your daily medications, how to handle asthma attacks, and how to control your asthma symptoms in the long term. If you smoke cigarettes, get help to quit. In case of an asthma flare-up, you may need to use a quick-relief inhaler, such as albuterol. Less air gets in and out of your lungs, and mucous that your body makes clogs up the airways. Don’t allow smoking in your home or car, and avoid public places that permit it. Smoking and Asthma Smoking and secondhand smoke can be powerful asthma triggers. The daily recommended dose of magnesium for adults is about 300 mg. Eat foods that are good sources of magnesium, such as: seafood, nuts, green leafy vegetables, peas, lotus stems, vegetable pulses, whole grains, and fruits. Asthma affects the small tubes which carry air in and out of the lungs, often called your airways. Ginger is one of the best natural products to treat breathing problems, such as bronchitis or cough, as one of its benefits is its anti-inflammatory properties. This can help keep your asthma under control. For some people, adding some moisture to the air can ease asthma symptoms. Learn in detail about types of asthma, symptoms and signs of asthma attack and preventing and treatment of asthma. Your symptoms are the same or worse for 24 hours. If you notice symptoms, check your plan for instructions on what medications to take. The meter shows how well air is moving through your lungs. Plaut T. and Jones, T., Dr. Tom Plaut's Asthma Guide for People of All Ages, Pedipress Inc., 1999. They can house dust mites and cause asthma symptoms. CDC’s National Asthma Control Program works to help Americans with asthma achieve better health and improved quality of life. When you have an asthma attack, go back to your asthma diary to see which factor, or combination of factors, might have contributed to it. Whether this may be of benefit to those with asthma is still unproven. High levels of minerals, as you might find in tap or bottled water, can lead to bacteria growth. 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