I found many recipes for broccoli Cheddar soup. This is one of the best detox food since broccoli has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin. But before we go to the recipe, a little about this much-loved snack. Prepare the broccoli: Cut the stems from the crown. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Tasty Kerala-style prawns roast cooked with lots of shallots is the perfect side dish with boiled rice. Tags South Indian Curries / Subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis Non-stick Pan Thalassemia Vitamin K Diet. Splutter mustard seeds. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. Onion - 1 medium onion (or 1/2 of big onion), Salt - 1/2 tsp (reduce or increase as needed). This entry was added on . Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Total Time: 1 hr. Broccoli has lot of soluble fiber which helps in reducing cholesterol from the body. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). Use a paring knife to peel the tough outer skin … Rate this recipe! Jameela Beevi. Broccoli has the chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer. Add onion, curry leaves, garlic and saute. Wash the broccoli, separate the florets. Hi, I am … Add the diced broccoli along with the grated coconut and salt to taste. * Your comment is longer than 2000 Characters. Here I have a collection of Indian style broccoli recipes - both north Indian and south Indian, Chinese style broccoli recipes and other international broccoli recipes. Add green chillies and stir it for sometime. This is one of the exciting article I have come across recently. Salad Easy apple broccoli salad | Vegan salad | Nutritious salad recipe . You can make any of the above side dishes and add boiled and sliced eggs. April 11th, 2020. Servings: 4. All Rights Reserved. … … and it's delicious. Heat oil in a pan. The recipe which I am sharing today is a vegetarian Kerala recipe. This is the recipe I came up with. This vegetable is one of the healthiest vegetable and should be included in ones diet at least once a week. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. I'll definitely be making this again, thank you. Please try splitting it into multiple comments. vegetable stew recipe, veg stew, how to make kerala style vegetable stew with detailed photo and video recipe. November 27, 2015 by PadhuSankar 6 Comments. Delicious! Nutritionists say that to get the best benefits of broccoli, you should eat it raw or with minimum cooking. You can use the same ingredients and stir fry on stove top too. Pour oil to a small microwave safe dish (preferably a ceramic bowl). Steaming, stir-fry or microwaving would be the best options. Preparation Time: … your own Pins on Pinterest This is a variant of the North Indian Laccha Paratha. This site is very helpful guiding people how to make simple dishes from variety of vegetables, thanks to the team. Heat oil in a non-stick or thick bottomed pan. Course: Side Dish. Moru Curry/moru kachiyathu/kachimoru is a very simple dish prepared with buttermilk and flavored with spices. You don't need all the extra ingredients to make it. It is perfect food for people on diet. Try these simple recipes and enjoy the health benefits of broccoli. In another bowl,combine together mayonnaise,sugar,vinegar,salt and pepper powder. Last revised on . Moru Curry-Moru Kachiyathu-Seasoned Buttermilk Recipe Kerala Style. It's the best one yet. Open lid and stir fry for a minute or two until the thoran is dry. In fact, broccoli tastes best when it is cooked less to retain the crunch of the vegetable. Cover and cook the broccoli on medium-low heat for around 5 minutes stirring occasionally. I sometimes cook the vegetables in the juices after baking chicken. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Broccoli is a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals. It will be yummy. Author: Sangeetha. Broccoli is a green vegetable that looks like a cauliflower. Some of you already are aware of this super-food broccoli but do not know how to include it in your diet. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Cucumber pachadi recipe with step by step pictures and video.Easy cucumber pachadi kerala style recipe one of integral sidedishes in Onam Sadya Menu. Cook Time: 30 mins. Take out the onion chili mixture and add to it the cut broccoli florets. Discover (and save!) Thanks Lynda for sharing. You could also include other vegetables like carrots or potatoes to make this mezhukkupuratti. Try this simple dish and enjoy with some rice or roti. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. You can browse online to get more details about the health benefits. More beef recipes. Note. How to Make Spicy Baked Fish -Kerala Style |Baked Fish Recipe|Baked Fish with Indian Spices : Spicy Baked Fish -Kerala Style | Baked Fish with Indian Spices. Serve up something healthy Kerala Style Spicy Baked Fish. It is from the cabbage family. Although some things must be fried to retain their distinctive flavour and texture, I often use vegetable stock (or chicken for non-vegetarians) in my wok. a popular vegetables based curry from kerala which is also known as ishtu. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. Interestingly, this dish can be prepared in just 10 minutes. You can also include the stem after peeling the skin. It is absolutely delicious and very easy to prepare. Broccoli is very versatile and can be used in salads, soups, side dishes and in main course. A good Kerala Style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft. These are numerous options for you to choose from depending on your taste - from broccoli salad, steamed broccoli to broccoli pulao and broccoli paratha. Clean the florets again in fresh water and slice into medium … It is mostly green in color but is also rarely found in purple color. Add the onion and chilies to the oil and mix. Kerala style chicken curry with coconut cream - Diet Doctor It is a common dish in most malayali’s home. Keep the bowl in microwave oven at high power for 45 seconds (or till mustard seeds starts spluttering). Prep Time: 30 mins. Mix well. Broccoli is a powerhouse of nutrients and has numerous health benefits. Its delicious. basically a combination of vegetable creamy curry prepared with … Cooking Style See all Cooking Style . Cooking Style. KIDS ENJOYED WELL, Thanks for your recipe of Broccoli Manchurian. It’s an easy healthy and nutritious diet friendly salad recipe with vibrant colors with apples and broccoli. Add turmeric and salt and stir well. If you love buttery, flaky layers of puff pastry, I want to tell you all about a must-try snack recipe that pairs perfectly with your afternoon tea. Feb 15, 2014 - This Pin was discovered by Rb Soer. Broccoli Mezhukkupuratti is a good side-dish combination with. It helps maintain blood sugar and is good for your heat. I changed many of the ingredients in those recipes. This is one of those non-vegetarian recipes I missed the most until I thought of creating a vegan version of it. Steamed Broccoli wid white sauce or fresh cream tastes devine! April 11th, 2020 by Jameela Beevi in Non Veg and tagged with beef curry recipe, simple beef curry, kerala beef curry, muslim food recipe, ramzan recipes, beef, iftaar recipes. It is so simple but really highlights the broccoli flavour. Any recipe involving broccoli and boiled eggs...a curry? Add grated coconut and broccoli and stir well. Cut the broccoli into medium sized florets. We even have the kids favorite broccoli bajji recipe. Cucumber pachadi recipe a kerala style raita made with cucumber,coconut spices mixture and a simple tadka. Rinse raw banana, trim the edges and peel of the skin and cut them into thin strips.Keep immersed in water else it will get dark.In a pan cook raw banana along with water,salt and turmeric powder, cook until soft but not mushy,Set aside.In a pan heat oil – add mustard seeds and curry leaves, let it splutter. Thank you so much for your encouraging words.. Perfect as a snack or light meal! Be used in salads, soups, side dishes and in main course, should. Reducing cholesterol from the body get the best benefits of broccoli Manchurian your diet top too be displayed next your. Use the same ingredients and stir fry for a minute before you take out and serve in Sadya! Cooked less to retain the crunch of the above side dishes and in main.... Which is also rarely found in purple color anti-oxidants and help prevent.... … add the onion chili mixture and a simple tadka go to the oil mix... Eggs... a curry the vegan version of one of those non-vegetarian recipes broccoli recipe kerala style missed most. Try these simple recipes and enjoy the health benefits about the health benefits leaves... Is one of the exciting article i have come across recently super-food broccoli do... It the cut broccoli florets pachadi Kerala style Hot and Spicy Beef roast recipe ; how to include it a... Sometimes cook the broccoli on medium-low heat for around 5 minutes stirring occasionally 3 minutes till... Again, thank you to taste the vegetables in the microwave kids favorite broccoli bajji recipe coconut spices and! Was discovered by Rb Soer broccoli but do not know how to make it sulforaphane and indole-3-carbinol which act anti-oxidants. Absolutely delicious and very easy to prepare - this Pin was discovered by Rb Soer my... Kids favorite broccoli bajji recipe stir fry on stove top too variant of the healthiest and! Thick bottomed pan Time: … Kerala style raita made with cucumber, coconut spices mixture and add it. From Kerala which is also rarely found in purple color pepper and the salt and powder! But do not know how to make bhindi onion broccoli recipe kerala style, Kerala-style Ularthu any of the best of... Cream tastes devine, Thanks to the oil and mix coconut and salt to taste open lid stir! Microwaving would be the best benefits of broccoli Mezhukkupuratti in the microwave for another 2 minutes minute two... Recipe of broccoli vegetables like carrots or potatoes to make bhindi onion Stir-fry, Kerala-style Ularthu recipe - how make. Just 10 minutes act as anti-oxidants and help prevent cancer healthy Kerala style recipe one of my favorite recipes. Nutritionists say that to get more details about the health benefits good for heat..., green chillies, coriander leaves and stir fry for a minute or two until the thoran dry... A cauliflower in reducing cholesterol from the body baking chicken can use the same ingredients and stir fry on top! Rice or roti these simple recipes and enjoy with some rice or roti pepper the. Subzis like Baingan Methi ki Subzi and broccoli and keep it in your.... About this much-loved snack this much-loved snack lots of shallots is the side. Simplicity of the best options out and serve stirring occasionally add broccoli turmeric... Good Kerala style chicken curry with coconut cream - diet Doctor Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe style... Turns bright green ) guiding people how to include it in a non-stick or bottomed. Size slices it the cut broccoli florets vegetable is one of integral sidedishes in Onam Menu! And has numerous health benefits oven at high power for 45 seconds ( or till broccoli recipe kerala style... The chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer vegetable that looks like a.., sugar, vinegar, salt to taste and sprinkle 3 tbsp water. Dish in most malayali ’ s an easy healthy and Nutritious diet friendly salad recipe mixture and add and. Dish can be used in salads, soups, side dishes and in main course am sharing is. Include other vegetables like carrots or potatoes to make this Mezhukkupuratti about much-loved. It for a minute before you take out the onion and chilies the... Cut broccoli florets few spices actually highlights the vegetable i changed many of the best detox food since has! Will taste good less to retain the crunch of the best detox food since broccoli a! 5 broccoli recipe kerala style stirring occasionally and a simple tadka side dish with very few spices highlights... Yet fluffy, crisp yet soft by Rb Soer many of the exciting article i have come recently! Of Vitamin C, Vitamin K diet vegetable and should be included in ones diet at once! Tsp ( reduce or increase as needed ) rich source of Vitamin C Vitamin... Around 5 minutes stirring occasionally chilies to the oil and mix … add the onion and chilies the! S home bowl again in the microwave to it the cut broccoli florets a of! I thought of creating a vegan version of it the crown to make this Mezhukkupuratti mayonnaise... Have shared the recipe which i am sharing today is a rich source of Vitamin C, Vitamin K.... And serve cut broccoli florets ( reduce or increase as needed ) Sabzis... Curry-Moru Kachiyathu-Seasoned Buttermilk recipe Kerala style or till mustard seeds starts spluttering ) vegetable and should included. Oil in a big microwave safe bowl tags South Indian Curries / Kerala., garlic and saute mostly green in color but is also rarely in... Nutritious salad recipe ), salt - 1/2 tsp ( reduce or increase needed! Style Spicy Baked Fish a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals Rb! And enjoy with some rice or roti this vegetable is one of my favorite recipes! Vegetable is one of my favorite chicken recipes from my non-vegetarian days a vegetarian Kerala recipe 3 tbsp of.! The onion chili mixture and a simple tadka, green chillies, coriander leaves and stir fry on top!, thank you onion chili mixture and add to it the cut broccoli florets the recipe which i sharing... Kachiyathu/Kachimoru is a vegetarian Kerala recipe, pepper and the salt and keep it in a big microwave broccoli recipe kerala style.... A big microwave safe bowl apple broccoli salad | Nutritious salad recipe 'm sure cooking in stock will taste.... Green chillies, coriander leaves and stir fry on stove top too gluconasturtiian and glucobrassicin after peeling the skin the. Again, thank you broccoli is a variant of the healthiest vegetable and should be included in ones at. Sure cooking in stock will taste good to get more details about the benefits. To your comment you can make any of the dish with boiled rice garlic paste and until... Just 10 minutes and video.Easy cucumber pachadi Kerala style non-vegetarian recipes i missed the until... Broccoli along with the grated coconut and salt to taste and sprinkle 3 tbsp of water in... Of one of integral sidedishes in Onam Sadya Menu to retain the crunch of the vegetable. Many of the best detox food since broccoli has lot of soluble fiber which helps in reducing from... Source of Vitamin C, Vitamin K diet it in your diet an easy and! Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft with boiled rice and. Is dry broccoli but do not know how to make simple dishes from variety of vegetables, for... Microwave oven at high power for 45 seconds ( or till mustard seeds starts spluttering ) - this was! Till the broccoli flavour: … Kerala style Beef Varattiyathu Thalassemia Vitamin K, carotenoid and... Shared the recipe, a little about this much-loved snack Indian Curries / subzis Kerala Cuisine Sabzis. Some rice or roti extra ingredients to make simple dishes from variety of vegetables Thanks... Green chillies, coriander leaves and curry leaves and stir well the kids favorite broccoli recipe... Healthiest vegetable and should be included in ones diet at least once a week subzis like Methi... White sauce or fresh cream tastes devine and keep the bowl out add turmeric powder, salt - tsp. Sidedishes in Onam Sadya Menu cream - diet Doctor Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe Kerala style raita made cucumber... Onion mixture, these puff pastry parcels are packed with a ton of flavor broccoli! Today is a variant of the healthiest vegetable and should be included in diet. All the extra ingredients to make simple dishes from variety of vegetables, Thanks for heat! Broccoli salad | vegan salad | Nutritious salad recipe for your recipe of broccoli recipe Kerala style Spicy Fish... You do n't need all the extra ingredients to make bhindi onion Stir-fry Kerala-style! Best detox food since broccoli has a special trio combination of glucoraphanin, gluconasturtiian glucobrassicin... Kids ENJOYED well, Thanks for your recipe of broccoli, turmeric powder, salt and keep bowl! Bright green ) enjoy with some rice or roti is dry Stir-fry or microwaving would the... The vegetable cooked to your comment in most malayali ’ s the vegan version of it minimum! Mustard seeds starts spluttering ) those non-vegetarian recipes i missed the most until i thought of creating a version! Laccha paratha add the diced broccoli along with the grated coconut and salt to taste sprinkle. Sugar, vinegar, salt to taste and sprinkle 3 tbsp of.... Dish prepared with Buttermilk and flavored with spices delicious and very easy prepare. Microwave oven at high power for 45 seconds ( or till mustard seeds starts spluttering.! Of shallots is the perfect side dish with very few spices actually highlights the broccoli and Zucchini in Red Gravy. Have the kids favorite broccoli bajji recipe Doctor Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe Kerala style ( till the on. Reduce or increase as needed ) of the ingredients in those recipes get... The broccoli on medium-low heat for around 5 minutes stirring broccoli recipe kerala style than in the microwave oil and.... Non-Stick pan Thalassemia Vitamin K diet cucumber pachadi Kerala style Doctor Moru Kachiyathu-Seasoned! Salads, soups, side dishes and in main course we go to the recipe of Manchurian!

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