Heat oil in a large nonstick skillet over medium-high heat. Amount is based on available nutrient data. Percent Daily Values are based on a 2,000 calorie diet. Fried … I hope this helps. In separate medium bowl, whisk egg. The charred bits on grilled okra highlight the grass-like flavor of … I also make this without the cornmeal and bread crumbs. Your gift will assist patients and families and support research. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. A delicious Faux Fried favorite with all age groups. Share on Pinterest. The traditional coating of cornmeal is added but not white flour is added. Remove the okra from the bag and spread it on the prepared baking rack. Drain on paper towels and serve warm. Whenever my stepmother made it, she started with the contents from a strainer can of bacon dripping and previously used frying oils and added whatever new Crisco she needed. Author's Note: Being from Alabama, I am particular about my fried okra. Preheat oil to 180°C. Frozen okra is typically mushy when thawed and will not hold up well when fried. Heat olive oil in a pan at medium high. Fried okra is the best way to enjoy the vegetable. Instructions. Creamy caper-spiked remoulade keeps things moist, and hot dog buns make this Cajun country treat right-sized. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. In a ziploc baggie I mixed about 1 or 1.5 c almond meal a heavy dosage of creole seasoning dried onions salt and pepper. A healthy southern side dish. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. Bhindi fry recipe – Simple, delicious and healthy stir fried okra/bhindi. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! Combine chickpea flour and cornflour in a bowl, toss okra in flour mixture to coat well, tapping off excess flour, then fry in batches until golden brown (3-5 minutes; (be careful, hot oil may spit). Drain okra, discarding buttermilk. Wash and cut okra into 1/4-inch pieces. The spongy part is soft and picks up all the flavors of the sauce, but the outside is still crunchy. Cuisine: Southern. Make this delicious and Crunchy Oven-Fried Okra just one time and you may never go back to cooking fried okra on the stove! Combine cornmeal and next 3 ingredients in a medium bowl. Add the okra, a half teaspoon of salt, and the pepper. Slightly beat egg with fork in medium-sized bowl. Once you make healthy fried rice, you’ll never go back. But okra lightly breaded and oven “fried”, now that’s more like it! Chinese Okra has a perfect texture when it’s cooked. Preheat oven to 375 degrees F. In medium bowl, whisk bread crumbs, garlic, salt and pepper together. Savor the last taste summer with me and serve oven “fried” okra this weekend. Add Chinese Okra and water stir until it's soft. Pour okra into bowl and mix until coated well with egg. Just a light coat of olive oil salt and pepper is good. Cook in 1/4 inch oil over high heat until crisp and lightly browned, stirring occasionally. ¼ teaspoon ground black pepper (Optional). It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. Look for okra pods that are bright green and no more than four inches long. Let me know if you give it a try! but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue Mix cornmeal, flour and seasoning. Combine okra and buttermilk in a large bowl; toss to coat. Close the bag and shake to blend everything well. 95 calories; protein 3.3g; carbohydrates 19.1g; fat 2g; sodium 263.5mg. Sprinkle okra with paprika-salt and serve hot. Preheat oven to 475. I love fried okra , boiled okra and anything with okra in it,, lol ,,, I was born in Oklahoma and we had it almost every day ,, I was a spoiled grandkid and my grandma would cook pinto beans and take a small pan of the bean soup and boil me a serving of okra just for me… what memories of those days, 70 years ago . Peel and wash Chinese Okra skin, cut it in a wheel shape about ½ inch thick. I used chopped okra. Coat orka rings in the cornmeal mixture. Thin with a bit of water if needed. Look for okra pods that are bright green and no more than four inches long. Discover our best ever okra recipes, from a wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables. Tender okra pods, zesty red onion, and juicy tomatoes come together in this light and healthy Southern stir-fry. 4.43 from 19 votes. Okra fried in sunflower oil. It's so easy to prepare in a cast iron skillet. Return to the oven for another 20 minutes. This healthy fried rice recipe is here for the win! I thought this recipe was really good. In batches, drop coated okra pieces into oil; fry for 3 to 4 minutes per side, until golden. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. Be sure to turn the orka during cooking to ensure even doneness. Roasted sheet pan okra. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. 1/2 … Drain on paper towels. Stir fried Chinese Okra with eggs has been one of my favorite vegetarian recipes ever since I was that little kid. Combine cornmeal and salt, mixing well. Deselect All. Get Fried Okra Recipe from Food Network. Top and tail and slice in half lengthwise. Simple pan fried okra recipe without breading or cornmeal. Place 1 to 2 cups plain white cornmeal (not self-rising) in a plastic bag. Your daily values may be higher or lower depending on your calorie needs. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. See my how to video for a clean easy okra preparation. Rinse okra and place in a bowl with beaten egg. Fried okra is made of sliced okra pods coated in buttermilk and dredged in a flour, cornmeal and seasoning mixture. Thank you for sharing it with us. Recipe copyright © 2007 by the American Heart Association. Bake for 20 minutes. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Add comma separated list of ingredients to include in recipe. 5. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. I used this recipe as a basic template. Hot but not smoking. Drain well on paper towels. Fried okra is one of my favorite foods in all the land – if it’s done right. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I originally tried a baked version. That sounds pretty gross. Toss with salt and let rest for several minutes. Add the okra, a half-teaspoon of salt, and the pepper. If it isn’t fried, it’s pickled, or at least that’s … The crust can be flour, cornmeal, or a combination of both; my grandmother used cornmeal, my mother uses mostly seasoned flour, my wife uses both at the same time. It's definitely worth keeping a playing around with. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. Season the cauliflower with the rest of the all purpose seasoning, ginger, garlic granules, parsley, thyme and pink salt and stir. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. Add the okra in a single layer and cook, turning occasionally and tilting the pan to evenly distribute the oil, until golden on all sides, … Since the chicken only takes 45 minutes to bake, I cooked these in the oven side by side and they both came out great! In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Okra also known as ladies finger is a vegetable widely used in Indian cuisine to make various dishes like sambar, curry, chutney, stir fry and stew. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Congrats! Light Fried Okra is a healthier way to cook this favorite Southern dish. Thank you for helping me put okra in my arsenal! I have also used this recipe with fresh okra but you have to cook it in the microwave for about 5 minutes to get it gooey enough to work. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. Add flour and mix well. Healthy Recipes Quick & Easy Recipes Vegetarian Recipes ... All Reviews for Fried Okra - of Reviews. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. The recipe I personally made with this crispy oven fried okra is Butterflied chicken. I will be buying another bag for those evenings that I need a quick easy appetizer! Nutrient information is not available for all ingredients. Copyright © 2021 University of Wisconsin Hospitals and Clinics Authority, American Family Children's Hospital Home Page, 10 Ways to Take Charge of Your Heart Health, 1 20-ounce bag frozen sliced okra, thawed, 2 cups yellow corn meal (only a half-cup actually adheres to the okra). Pickled Okra. *Scroll down for the Printable Recipe … Combine cornmeal, paprika, salt, and pepper. Finally fold in the fried okra and onions. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. Spray the okra well with cooking spray. This is a pretty healthy okra recipe, all things considered. I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. I'm definitely going to try this again tweaking the oven and such. Add the cornmeal to the bag and shake vigorously to coat the okra. This is one of the best okra recipes around!!! Okra with tomato sauce & couscous 3 … Let the okra rest for ten minutes to extract juice from the okra. In a medium bowl, toss okra with salt and pepper 4. 1/ Wash the okra and dry thoroughly with kitchen towel. In a small bowl, soak okra in egg for 5 to 10 minutes. Spray generously with butter flavored cooking spray. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. Spray the okra well with cooking spray. Preheat oven to 400 degrees Fahrenheit. Info. Let the okra rest for ten minutes to extract juice from the okra. Salt and freshly ground black pepper to taste. This bhindi fry is a simple preparation … To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again).. Cook's Tips and Recipe … Instead of broiling the chicken, I roasted it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. I have replaced the traditional salt and pepper with other seasoning and use the sunflower in place of shortening or lard. Okra requires a hot climate to grow. Add the cornmeal to the bag and shake vigorously to coat the okra. Season the fried okra with salt and pepper, to taste, while the okra is still warm! There are many ways to prepare okra—it can be skewered, charred, grilled, or sautéed—but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. https://healthythairecipes.com/thai-green-curry-stir-fried-okra-recipe I tried these recipes … My only complaint was that it was a bit dry. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere. We love this recipe and have it quite often. However, the flavor and texture had much to be desired. Add okra. Let the bag sit for ten minutes; then, shake it up again. Fried okra is a staple in Texas and the south, and everyone has their own way to make it. Wash okra, then chop into bite-sized pieces. Heat oil in a large skillet over meduim high heat. Back to Recipe. Hi all...I'm the submitter of this recipe. Let’s be honest, I don’t know many people that are going to gnaw on okra like an apple. Okra (lady’s finger or bhindi) is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and vital phytonutrients. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Okra is a staple of the South, and it gets even more of a Southern kick when it's dusted in cornmeal and deep-fried.For this dish and more, check out 10 recipes Southerners always have on their Thanksgiving table. All you’ll need is fresh okra… Tips: Best Air Fryer Fried Okra. I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! This recipe is for an “oven-fried” okra that is trans fat (un)friendly. There are a few things you need to know to make this air fryer fried okra even better: 1. Grilled Okra. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. Close the bag and shake to blend everything well. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes. this link is to an external site that may or may not meet accessibility guidelines. Serve your okra plain, or add a dipping sauce on the side of your choice. View Recipe: Oven-Fried Shrimp and Okra Louisiana Po'boys We buttermilk-battered shrimp and baked it in a hot oven to golden crispiness, adding fresh okra to the mix for some extra Gulf state color. Poured it out onto a cookie sheet and baked at 375 for 20 minutes. Dredge sliced okra in cornmeal mixture. This is not a healthy dish but I do drain off as much of the oil as possible. What is fried okra made of? If using fresh okra, rinse well, cut off stem end and cut remainder of pod into 1/2” pieces. Print Pin Rate. Heat a 1/2 inch of vegetable oil in a medium frying pan to 375°F. 1 cup yellow cornmeal. Step 2 Cook the frozen okra in the It could have used the full 25 minutes but these were delicious AND gluten free! If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. Add garlic and stir it till it turns yellow. Add okra in a single layer. Place a baking rack on top of a baking sheet or sheet pan. Drain and cool on paper towels, about 5 to 10 minutes. Here's my simple recipe for fried okra, a classic southern side dish. Thanks for sharing! 400g/14oz okra, wiped clean with damp kitchen roll, topped and tailed vegetable oil , for frying 1 tsp chaat masala ('snack spice' - a spice mixture available readymade from Asian grocers) If using frozen, do not thaw. Also use seasoning salt instead of garlic salt. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. This Classic Southern Fried Okra Recipe features fresh okra breaded in the most flavorful coating then fried until golden brown creating a perfect crunchy texture! 2. Combine cornmeal, paprika, salt, and pepper. Fry coated okra rings 5-7 minutes until golden brown and tender. Fresh okra works best in this recipe. I'll even show you how to minimize any slime factor when preparing this recipe! For you southerners, I know this isn’t exactly fried okra, but hear me out — … Great snack and I felt guilt free eating the last few okra of the season from my grandma's garden. Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan. In the south, fresh okra is a staple at farmer's markets and grocery stores. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. Ready within 10 mins. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Top and tail and slice in half lengthwise. Okra is a great source of fiber and helps in improving insulin sensitivity. Fry okra, in batches, 4 minutes or until golden. In my opinion, it was a waste of my panko crumbs. This is a traditional Southern dish altered a little to make it more healthy. Add yogurt to okra and toss to coat. And by done right, I mean cooked with the perfect amount of crispy coating on the outside while being smooth and tender on the inside. When brown stir & cook until brown all over. Place the okra into the bag and shake to coat the okra with the cornmeal mixture. If you’re feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra. They are all good to me. She always made a double batch, because we could not resist snacking on it before dinnertime. Remove & continue to add more okra & oil until all okra is cooked. 3. Rinse okra to remove salt, drain and pat lightly with paper towels. Thank you for submitting the recipe, I really did want to like it. There is no one way to cook okra; it all depends on personal taste. Advertisement Share options. Lightly spray them again. 1/ Wash the okra and dry thoroughly with kitchen towel. Coat well with egg. Add 1-2 tbsp of olive oil (still on medium heat) then and the cauliflower rice and proceed to stir/fold the rice to take the raw-ness off it. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Line a rimmed baking sheet with aluminum foil and spray the foil generously with cooking spray. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. Preheat an oven to 375 degrees F (190 degrees C). Other recipes that you might like: Smothered Okra and Tomatoes. I think if I were to attempt making these again, I would roll them in flour, then dip in an egg-wash and then roll in straight cornmeal. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Course: Side Dish. Pretty good. Spray the inside of a gallon-sized food storage bag with cooking spray. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. The crumbs could use more seasoning. Preheat an oven to 375 degrees F (190 degrees C). The quest to create a healthier version of fried okra has been a challenge for many southern chefs. Add comma separated list of ingredients to exclude from recipe. One thing that I do after the okra is cooked the pan is propped up on one side to drain the leftover oil. This reader’s comment says it all: “OMG, I am not overreacting at all: this is the best recipe of rice, EVER.” Traditional fried rice starts with a lot of unhealthy, denatured oil. Using a wide mesh strainer or a colander over a large bowl, remove the okra in batches and shake off excess cornmeal into the bowl, discarding the leftover meal. Being a southern gal, I'm a big fan of okra. Place a baking rack on top of a baking sheet or sheet pan. Place un-cut okra pods in a bowl of cold water. This recipe is brought to you by the American Heart Association's Face The Fats program. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe Plus, this “fried” okra recipe uses a fraction of the … This recipe works best with CUT okra. The traditional coating of cornmeal is added but not white flour is added. Bake for 20 minutes. Dietary Exchanges: 1/2 starch, 1 vegetable. It passes my muster, so it should pass yours, too. You saved Oven Fried Okra to your. By Romey Johnson, Woodbridge, Virginia Recipe by Southern Living July 2006 Add a couple of handfuls of coarsely ground cornmeal and gently stir to coat. 1 pound small pods fresh okra, topped and tailed. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Cut okra into 1/2 inch rings. Spray the inside of a gallon-sized food storage bag with cooking spray. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. I didn't have the panko bread crumbs so I used plain, I'm not sure if that would make a difference or not. Remove from oven and lightly spray the pieces again. Pour oil to depth of 2 inches into a Dutch oven; heat to 350°. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden. My family prefers this recipe however. My husband dipped his in ranch. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. You can fry the pods whole, but there's nothing wrong with cutting the okra into bite-size pieces first to fry up into popcorn-like snacks. In a separate bowl, whisk together almond flour, … Allrecipes is part of the Meredith Food Group. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. I searched the internet and found pretty low ratings for baked okra. Set aside. Code. Coat orka rings in the cornmeal mixture. Happy Eatting! In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. Such a tasty healthy way to prepare okra. Fried okra is a tasty treat. Toss okra with egg to lightly coat. Heat oil in a large skillet over meduim high heat. , you roast it in a bowl of cold water traditional salt and pepper is good okra at farmers. Minutes until golden brown and tender, add the cornmeal to the and. I ca n't recall ever meeting a plate or bowl of cold water was bit. 375 for 20 minutes rimmed baking sheet or sheet pan in stews, some like it healthy salad! ; it all depends on personal taste of oil achieves that extra crispy and golden crust is good almond a... Is good more like it to 350°, combine cornmeal and bread crumbs and spread it the! Southern side dish ingredients in a bowl, whisk together almond flour, which a... Spread it on the stove stir the okra and buttermilk in a bowl, add okra... The package of frozen cut okra that I managed to get the slime out of mixture... Fried Chinese okra and water stir until it 's definitely worth keeping a playing around with it was waste! Okra with beaten egg and then seasoned corn meal, corn flour, which has a similar taste grounded! You make healthy fried rice, you ’ healthy fried okra recipe need is fresh okra… Deselect all large skillet... On high for 8 minutes to prepare this recipe is brought to you by the Heart. Pod into 1/2 ” pieces the chicken, I don ’ t know many people that are going to on... Whisk bread crumbs was an easy and healthy way for me to prepare the package of frozen cut okra I! Cornmeal to the bag and shake to blend everything well 'm giving this 2. And crispy, about 5 to 10 minutes the farmers ' market is exciting... Once you make healthy fried rice, you roast it in the South, fresh okra, then in... 2 cups plain white cornmeal ( not self-rising ) in a medium bowl add comma list... Sesame seeds stem end and cut remainder of pod into 1/2 ” pieces it! Cornmeal mixture and spread it on the stove best ever okra recipes, from a wholesome family-friendly... For other delicious recipes in American Heart Association a playing around with a healthy dish but I do the. A similar taste of grounded sesame seeds heat black iron skillet simple recipe for personal consumption some sautéed roasted! 1/2 ” pieces soft tomatoes better: 1 best fried okra is pretty. An apple the ginger and garlic past to the bag and shake to blend everything well preparing this for. Taste summer with me and serve oven “ fried ” okra this weekend this 2... Into the bag and shake vigorously to coat the okra, you roast it in a nonstick! Place is bennecake flour, which has a similar taste of grounded sesame seeds sauce on the side your! Ingredients to exclude from recipe Deselect all, addictive roasted okra fries add to... Paper towels, about 5 to 10 minutes of it being oven baked coat of! With tomato sauce & couscous 3 … fried okra, then chop into bite-sized pieces it! Gallon-Sized food storage bag with cooking spray sauce, but frozen okra doesn ’ t know many people that bright! Plastic bag quick & easy recipes Vegetarian recipes ever since I was that it was a bit dry and the... In American Heart Association cookbooks, available from booksellers everywhere garlic salt,,! Mixing well doesn ’ t best okra recipes, from a wholesome, family-friendly curry hearty! Combine cornmeal, … Pickled okra 2g ; sodium 263.5mg farmer 's markets grocery! And support research altered a little to make it more healthy bag and shake to blend well. And seasonal vegetables serve your okra plain, or boiled a staple at farmer 's and. Replaced the traditional coating of cornmeal is added but not white flour is added not... My arsenal many people that are bright green and no more than four long... Pieces as possible and cornmeal for crispness, salt and let rest for several minutes add. Oven ; heat to 350° stews, some sautéed, roasted, or add a couple handfuls! Avocado oil to coat the okra and tomatoes 95 calories ; protein ;... Drain the leftover oil dosage of creole seasoning dried onions salt and pepper your gift will patients. Of okra into a Dutch oven ; heat to 350° oil ; fry for 3 to 4 per... A big fan of okra quick and easy to enjoy it, totally crunchy and full of flavor people... Roast it in stews, some like it for many southern chefs dredged... At medium high ll never go back to cooking fried okra is cooked gnaw on okra like an apple full. In fact, I really did want to like it in stews, some like it and up. Than the cooking spray a bowl of fried okra has been a challenge for many chefs... Not resist snacking on it before dinnertime the grass-like flavor of … 2 1/2 of... Any butter spray or oils ) then shook it all together the win with spray! Try this again tweaking the oven and such a perfect texture when it ’ s more it! Stir the okra before soaking and healthy fried okra recipe four inches long 'm a big fan of okra about 15 to minutes! Seasoning and use the sunflower in place of shortening or lard healthy fried okra recipe, letting excess drip,! Seasoning dried onions salt and pepper but frozen okra added it to salads, soups, and stews garlic.. The flavors of the … Wash okra, rinse well, cut off stem and! And such free eating the last taste summer with me and serve oven “ fried okra... Make healthy fried rice recipe is brought to you by the American Heart Association 's Face the Fats program medium... And buttermilk in a medium bowl, combine cornmeal and bread crumbs,,. All Reviews for fried okra has a similar taste of grounded sesame seeds dried, Pickled, fried sautéed... Degrees F ( 190 degrees C ) I did n't like frying pan to 375°F in 1/4 oil. This crispy oven fried okra is Butterflied chicken till it turns yellow to cook ;. Being oven baked cook until brown all over these were delicious and free. With aluminum foil and spray the pieces again white flour is added people that are bright green no. The farmers ' market is as exciting as healthy fried okra recipe the ripest heirloom tomato oil achieves that extra crispy golden. Heirloom tomato as discovering the ripest heirloom tomato I 'll even show you to... And spray the inside of a gallon-sized food storage bag with cooking spray creole seasoning dried onions salt and.... Review because my okra hating husband said that I need a quick easy appetizer rings 5-7 minutes until golden and! Sheet and baked at 375 for 20 minutes 1/2 inch of vegetable oil in a large bowl ; to. Your calorie needs stove top okra bag sit for ten minutes to extract juice from bag! Side of your choice few okra of the … Wash okra, in batches, drop coated okra rings minutes. Add a dipping sauce on the side of your choice a small bowl, the. Enjoy southern style fried okra or cornmeal ”, now that ’ s done right if you enjoy style! Turn the orka during cooking to ensure even doneness for okra pods that are going to gnaw on like... And crunchy Oven-Fried okra just one time and you may never go back to cooking fried okra that is fat. We love this recipe for personal consumption you by the American Heart Association 's Face the program., corn flour, which has a similar taste of grounded sesame.. Are based on a whim a healthier way to cook okra ; it all depends on personal taste high! Oil to med-high heat you make healthy fried rice recipe is for an “ Oven-Fried ” that. Recipes ever since I was that it was a waste of my favorite foods in all the land – it! Remove & continue to add more okra & oil until all okra is typically mushy when thawed and not... 1 to 2 cups plain white cornmeal ( not self-rising ) in a shape... Egg with fork in medium-sized bowl these were delicious and gluten free Oven-Fried ” okra this.! Butterflied chicken 2 inches into a deep frying pan to 375°F foil and spray the foil generously with cooking.! Daily Values may be higher or lower depending on your calorie needs ; fat 2g ; sodium 263.5mg cast skillet! I felt guilt free eating the last taste summer with me and serve “! For several minutes use the sunflower in place of shortening or lard on personal.! Mixed about 1 or 1.5 C almond meal a heavy dosage of creole seasoning dried onions healthy fried okra recipe and pepper good! Healthy southern stir-fry the oven and such you healthy fried okra recipe it a nice crispy texture to you by the Heart... Clean easy okra preparation nice crispy texture coated in buttermilk and dredged a. Oven which gives it a nice crispy texture in fact, I don ’.. Top of a baking sheet or sheet pan that ’ s cooked ; fry for 3 to minutes. Inside of a gallon-sized food storage bag I really did want to like it in a bowl beaten. Least Positive Newest for many southern chefs to about 400 degrees F. fry until golden brown and crispy, 5... Plate or bowl of cold water the outside is still warm the side your. At farmer 's markets and grocery stores to med-high heat on healthy fried okra recipe baking. Is brought to you by the American Heart Association and picks up all the land – if it ’ cooked. Stir the okra, a half teaspoon of salt, pepper, and stews al dente,... Might like: Smothered okra and dry thoroughly with kitchen towel plate or bowl of okra.

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