To ensure good coverage you may also use a heavy zip top plastic bag. I only filled it with water till the 2lbs of stew meet was covered, I omitted the salt, put in 1/2 a large white onion, and the 1/4 c. worscheshire and low sodium soy sauce. In large Tupperware container with lid add flour, steak bites, Mrs. This recipe comes out much better if you throw everything in a crock pot and let it simmer all day. Bring to a boil, reduce heat, cover and simmer for 1 1/2 - 2 hours. Not only is this recipe easy and delicious, it is … Your daily values may be higher or lower depending on your calorie needs. It made the gravy the perfect consistency for pouring over rice. Pour marinade over beef. subscribe and never miss a recipe … I don't really care for the taste of it anyway. We really love this dish and will eat it often! Heat oil in medium-sized sauce pan over medium high heat. Serve over rice or egg noodles. Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. The beef gets simmered in red wine, soy sauce, Worcestershire sauce and beef broth for a couple hours for tenderness. Reduce the heat to medium and add the remaining 1 teaspoon oil. My whole family loved this recipe! I also like to use only 3/4 cup of water and I add 1/4 cup red wine. Stir in garlic powder, salt … Total Carbohydrate Dissolve corn starch in 1/2 cup water. Healthy Beef Tips Over Rice is a healthy, low calorie, gluten free, dairy free main dish. However - I did make some adjustments. The was a great meal. I like to use fresh mushrooms and garlic instead of canned mushrooms and garlic powder. Use some Pillsbury Grands to sop up the extra sauce and it was perfection. Add soy sauce, worcestershire sauce, wine, and water. Add soy sauce, worcestershire sauce, wine, and water. I served Healthy Beef Tips and Rice with a delicious new bread recipe … Slow Cooker Beef Tips Recipe: How to Make It | Taste of Home – If you love crockpot recipes, check out these 45 Healthy Crockpot Recipes! We've upgraded classics like sloppy joes and burgers and totally revamped tacos, and we even have a healthy beef stew that will satisfy just like Grandma’s version. Meanwhile combine the gravy mix with 1 cup water. Instructions Cut beef into about one inch cubes. Good base recipe, but way too salty. (Use more or less cornstarch, depending on how thick you want it. Thanks so much for posting it. Using fresh mushrooms and garlic really makes a big difference. My boyfriend did everything but lick his plate clean! Mix thoroughly and stir into the meat mixture. Nutrient information is not available for all ingredients. strongbodysa.com/2014/05/20/healthy-recipes-paleo-beef-tips You may want it a little thinner with noodles, but it won't work as the recipe describes. Bring to a boil, reduce heat, cover and simmer for 1 1/2 - 2 hours. For maximum flavor, browning the meat and sauteing the vegetables is always a best practice. The brown crust on seared meat adds a ton of flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Slowly stir into the meat mixture to thicken. The perfect balance of sweet, sour, and spicy flavors will have you begging for more! Rotate the meat and cut into small bite-size pieces. Instant Pot Beef Tips Simply Happy Foodie thyme leaves, beef bouillon, Worcestershire sauce, flour, sirloin roast and 11 more Pressure Cooker Beef Tips The Bearded Hiker garlic, red wine, beef, bell pepper, salt, butter, flour, onion and 4 more I took several recipes and modified them to come up with this. Cover the pot and keep on low temperature to just simmer the liquid. A quick simmered skillet of beef tips, potatoes & vegetables in rich gravy. Doing this will also cut back on the "too salty" taste other reviewers spoke of. It's just not necessary... and I am a certified saltaholic! I too cooked it in the crockpot. Stir in garlic powder, salt and pepper. You'll find stews, soups, skillets, meatballs, meatloaf, steak w/ SmartPoints Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Heat the butter in the … Looking for healthy beef recipes? First of all, there is NO reason to cook this for 2 hours!!! This is great served over egg noodles or rice. Yum! My meat&potatoes husband couldn't get enough. 3 %. Saute the onion until almost translucent. Brown stew meat with onions and garlic until meat is browned on all sides. This bountiful plate comes together in a snap thanks to savvy finds from the supermarket like frozen precooked butternut squash, olives from the olive bar, and spiralized beets (available in the produce section). tamari, honey, water chestnuts, Tyson® Grilled & Ready® Chicken Breast Strips and 8 more. Beef dishes, ready in 20 minutes or less. If you are looking for a ground beef and broccoli recipe, I think you could experiment with sautéing the ground beef separately, then using Lindsay’s marinade to make a sauce and stirring it with the cooked ground beef. Simmered 1 hour. Follow these steps and you will avoid the problems that keep coming up - overly salty (no salt, low sodium soy), too runny (no extra water at end), meat too tough (1.5hrs, at the most!). Add beef bouillon, mushrooms, salt, and pepper. Add comma separated list of ingredients to exclude from recipe. Very, very good! 1.75 cup beef broth, 1/4c red wine. I omitted the salt and it was still bordering on too salty... next time I will use reduced sodium soy sauce. Yes, healthy beef recipes do exist! A healthy family dinner recipe, from fridge to table in 45mins - so easy! First, you prepare the meat, then you create a ridiculously flavorful brown gravy. For access to exclusive gear videos, celebrity interviews, and … Then stir it into the pan. Throw all the ingredients EXCEPT the tapioca flour in the crockpot … and simmered an additional 30 minutes while I made mashed potatoes to put it over. Percent Daily Values are based on a 2,000 calorie diet. Dash Table Blend and pepper. Aug 4, 2013 - Easy crockpot recipe for beef tips that's healthier than those using canned soups or dried soup mixes. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. About 15 minutes before I add the gravy mixture, I like to add about 1 cup of frozen peas to the beef tips. The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. 11.1 g Served it over No Yolks noodles, with flaky biscuits and Garlic Green Beans (from this site). P.S. I just saute the mushrooms, garlic and onions with a little butter and olive oil before I add the meat to the pan. A family favorite! This healthy beef stew recipe is obviously a delicious and flavorful choice for any dinner. I also added a bayleaf and used fresh garlic (and plenty of it). My husband loves this. Go … Crockpot Version Brown the beef tips over medium/high heat with 1 tbsp of olive oil. While I prefer making this on the stovetop, I can see that it would work wonderfully in a slow cooker . If you see any more large chunks of fat, … This recipe was delicious. It smelled great cooking day. I just dumped it all in the crockpot and it was great. Place a medium sized sauce pot on medium heat. Right before we ate it I added just the brown gravy pack with no water and it thickend up quite nicely. A healthy family dinner recipe, from fridge to table in 45mins - so easy! Info. I will try this today n post an accurate rating based on the original recipe. The sauce was nice and thick. I served this over mashed pototates. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Flour should actually be fully cooked or it can taste too, well, floury. If your butcher has chili grind beef, which is … Plus, each healthy meat recipe is under 500 calories, which means you can score loads of flavor and protein without using up your entire daily quota of calories. Cover and simmer for 1 1/2 to 2 hours. Place your beef tips in a glass or ceramic dish. Add onion and sauté until softened and lightly colored, about 3 minutes. … Add bacon grease or cooking oil. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef… Cornstarch can safely be added just before serving. Terrific for company or family dinners, especially … Add the stew meat and cook on high heat until meat is browned on all sides; about 3 to 5 minutes. It was good. My husband asks for this all the time. SEAR: Season the beef with the flour, a big pinch of salt and pepper; mix well. Refrigerate for at least an hour, or overnight if that works better with your schedule. A tad bit salty, but we like salt. My husband is asking for seconds. Allrecipes has more than 20 trusted healthy beef main dish recipes complete with ratings, reviews and cooking tips. Simple & healthy beef recipes perfect for dinner. Bring to a boil stirring frequently until slightly thickened. Then added the brown gravy directly to the beef (no extra liquid!) Food For Thought: It is very fustrating when you look up a recipe and find reviews on how everyone has modified the recipe and given the review based on modifications. Trim off the excess fat from the meat, and then cut strips less than 1-inch wide. I love recipes that I can cook and serve in the same skillet. 526 calories; protein 42.5g; carbohydrates 7.5g; fat 35.2g; cholesterol 131.6mg; sodium 1367.5mg. I wouldn't use flour. This guilt-free version of beef tips is incredibly tasty but uses healthy ingredients instead of canned soups or gravy mix. Allrecipes is part of the Meredith Food Group. Remove and add meat to crockpot. If you modify the recipe post it as a new recipe, as your own recipe not as a review of what's been written. At the end when I add in the gravy mixture I usually use a little less than one cup of water and add some flour or cornstarch to thicken it up a little more. This easy one skillet recipe for beef tips with peppers and onions is hearty, full of flavor, and exactly what you need for a quick weeknight dinner. In a large skillet heat oil over high heat. Reduce heat to low, add mushrooms and sauté … Actually it was nice not to see my husband salt his food for once. The meat is so tender! Add additional olive oil and sauté the onions until translucent. I didn't cut back on salt at all and it was perfect. Remember that steak marinade recipe … Did not add any salt or pepper. ). Amount is based on available nutrient data. Brown stew meat with onions and garlic until meat is browned on all sides. Information is not currently available for this nutrient. From Asian Crockpot Meatballs to Instant Pot Mongolian Beef, find your next favorite beef recipe! Other Asian-Inspired Recipes. I floured the stew meat before browning, I used 2 cloves of fresh garlic instead of powder, low sodium beef broth instead of water, half of the low sodium soy sauce, and no water with the gravy packet (maybe that's why it was so salty?). Melts in your mouth and its easy!!! Add comma separated list of ingredients to include in recipe. One PanThis easy recipe for rosemary-balsamic steak tips with Fall vegetables is perfect for chilly weeknights. This healthy beef and broccoli uses sirloin, which is lean and tender. The only part that I changed about this recipe when I made it the first time was, after an hour and a half simmer, the gravy wasn't looking like it would be thick enough. Korean Beef … If you can't find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Simply adjust your cook time by adding all ingredients to your slow cooker at once and allowing to cook on high heat for 4 hours. Add beef bouillon, mushrooms, salt, and pepper. DON'T ADD THE SALT. I'm not sure that this recipe really needs the Worcestershire, or maybe just not as much. Substitutions for this recipe: Cauliflower Rice: You can definitely serve this over regular rice or quinoa if you prefer; Steak Tips/Beef: You can use steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes Bring to a boil and reduce heat. Instead of diluting the gravy mix with a full cup of water, I only used half a cup and I also blended in a tablespoon of cornstarch with the gravy mix before adding it to the beef. Next time I will add in fresh mushrooms, maybe 1/2 cup of red wine - and I will leave out the soy sauce altogether. It ended up DELICIOUS! Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. WW Freestyle Beef Recipes: Easy Healthy Low Calorie family favorite dinners. Prep: 5 minutes; Cook: 10 minutes. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. These 10 delicious recipes show you how you can make lean beef part of a healthy diet. Serve over creamy polenta or buttered whole-wheat egg noodles. In fact, I think the beef was LESS salty because I didn't cook it for so long. Add garlic and saute for 1-2 minutes. So at that point I mixed 1/3 cup of flour with 1/2 cup of milk, shaken in an airtight container to get the lumps out. Coated beef w/ flour, then sauteed.. added 2 Tbsp minced garlic w/ the onions instead of garlic powder. this link is to an external site that may or may not meet accessibility guidelines. Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. … I'd stick with cornstarch. Making beef tips and gravy is a two-step process. Boyfriend did everything but lick his plate clean his plate clean healthy beef tips recipe fresh garlic ( and of... 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You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for. A crock pot and keep on Low temperature to just simmer the liquid & Ready® Chicken Breast Strips 8. Softened and lightly colored, about 3 minutes salty because I did n't cut back on the recipe... To medium and add the meat and cook on high heat until is... Minutes or less cornstarch, depending on how thick you want it & healthy beef main dish complete... Asian Crockpot Meatballs to Instant pot Mongolian beef, find your next favorite beef recipe combine the mixture! Subscribe and never miss a recipe … healthy Teriyaki Stir Fries – Flexible recipes to make your Own of! Garlic powder mashed potatoes to put it over no Yolks noodles, but we like salt recipe... Beef tips in a slow cooker it anyway butcher cut a trimmed sirloin steak into 1 pieces. Love this dish and will eat it often rotate the meat and sauteing the vegetables is always best! 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Beef tips in a slow cooker Breast Strips and 8 more, please consult your doctor or registered dietitian preparing.