This healthy and delicious breakfast muffin can be … You could vary the fruit - blueberries, strawberries, canned peaches, etc. "This is an excellent recipe! Set aside. This recipe has 1 cup natural bran which makes this recipe good with fiber. I substitute applesauce, pumpkin, cooked and pureed carrots, squash, and banana, in place of oil. Pour water over mixture of bran cereals in a LARGE bowl, let stand a few minutes. Add egg and oil; beat well. baking powder ¼ tsp. Bran muffins that actually taste good! This is not OATMEAL, but oat BRAN muffins. Recipe Notes. Preheat oven to 375 degrees F (190 degrees C). Allrecipes has more than 40 trusted bran muffin recipes complete with ratings, reviews and baking tips. Directions. I added spices to the original recipe. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Set aside for topping. Fill 2/3 full with batter. Stir into bran mixture. Yes, muffins can be part of a healthy diet — especially when you whip up my favorite bran muffins. Add to dry mixture; stir to nearly blend wet and dry ingredients. Put into muffin pans sprayed with Pam. This Best Ever Bran Muffins recipe is a wholesome and hearty muffin. Fill muffin papers 1/2 full. Let stand 2-3 minutes or until cereal is softened. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. I decided to experiment, so I made one regular batch and then one lowfat with egg whites for the egg, applesauce for the oil, and reduced fat buttermilk. This is a great recipe on its own, but I’ve found it a wonderful launch into my own creativity in healthful cooking. They are incredibly delicious served with fresh strawberries. The recipe requires the batter to be refrigerated for at least 3 hours. These muffins are full of fiber, but even better they are full of flavor. Your search for the BEST Bran Muffins ends here! The World's Best Bran Muffins are ten times better than any muffin you've ever had. Info. Pour into 12 muffins. Preheat the oven to 200˚C and grease a standard 12-hole muffin tin. Preheat oven to 375 degrees F (190 degrees C). I often add pumpkin pie spice with the squash, carrots, or pumpkin, or cinnamon with the applesauce. Bake at 350°F for approximately 20 minutes or until toothpick comes out clean. Add buttermilk. It kind of defeats the point of a bran … 2. The chocolaty goodness of a brownie crossed with the fluffiness of a muffin. Stir in raisins or Craisins, if using. Served warm with a bit of honey butter, these are going to be the breakfast your family requests over and over again!. DIRECTIONS. This lowered the calories to 93 and increased the fiber to 6 grams. Enjoy. Mix the rest of the ingredients in another bowl. Try adding raisins, dried cranberries, dried blueberries, chocolate chips, or apple cubes. Heat oven to 400 degrees. Add some raisins for a touch of sweetness. Sweet enough to feel like a treat, but not so much so, that it brings on a load of guilt. This is a delicious and lighter version of a type of oat bran muffin. Cool and enjoy! Stir together flour, sugar, baking powder and salt. I added cinnamon flavor to a old bran favorite. What more could you want?! Hot muffins packed with protein and fiber … filling, nutritious and delicious! TO MAKE GLUTEN FREE: I have not tried to make these muffins gluten free. In a separate bowl whisk together the buttermilk, oil, egg, and vanilla. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Grease muffin cups or line with paper muffin liners. Ever wanted to make the really dark bran muffins that have more bran than flour in them? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I substituted 1/3 cup applesauce for oil and made my own buttermilk using 1 tablespoon vinegar and enough milk to make 1 cup. Be sure to use pure wheat bran in this recipe, not bran cereal. Tasty and fast apple muffins. I will be making these again for sure! … Mix bran flakes and milk and set aside for 15 minutes. Mmmm - these are good! (I tried using frozen blackberries but it made the muffins almost too moist. Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl. These tasty muffins are loaded with fiber! Add comma separated list of ingredients to include in recipe. This batter can be stored in your refrigerator, unbaked for 6 weeks. Add comma separated list of ingredients to exclude from recipe. This healthy and delicious breakfast muffin can be even more fun with your favorite mix-ins. They weren't "typical" bran muffins because they were moist and delicious! I made another batch with All Bran bran buds. this link is to an external site that may or may not meet accessibility guidelines. Preheat the oven to 350ºF. Set aside. Note: Batter will keep in refrigerator for 30 days. I used post raisin bran for the bran (because it gets too soggy in milk; I was going to throw the box away) and picked out the raisins. My Bran Muffins are so good you won’t even notice they are healthy! Cream shortening and sugar then add eggs. Fold in raisins and spoon batter into prepared muffin tins. Delicious and moist rhubarb muffins that are also vegan! Make a well in the dry ingredients; add the wet ingredients and stir with a rubber … This recipe was given to me by my midwife after having a baby. Stir together yogurt, oil, eggs and juice or water in a small bowl. My family have them almost every morning. It makes a great tasting moist muffin. I made 6 regular sized muffins and 12 mini muffins from a single batch of this batter, and was delighted to find that they tasted just like the bran muffins my mother used to make. My family have them almost every morning. No oil, butter or yeast! Preheat the oven to 350 degrees. Include applesauce to add moisture since bran muffins are typically dry; The buttermilk helps to tenderize the gluten and makes the muffins … – Rose, "Great base recipe. But most bakery batters are made fluffy with white flour and sweetened with enough sugar to cover four glazed donuts—a 400-plus-calorie breakfast with more than 70g of carbs, most from refined sources like white flour and brown sugar. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. Stir into bran mixture. I made 6 large muffins instead of 12 small ones and they turned out great! A classic overnight bran muffin recipe. Bake for 20-30 minutes. Classic raisin bran muffins are wholesome, filling, and delicious. You will NOT be disappointed. Let stand about 2 minutes or until cereal softens. vegetable oil 1/2 c. raisins 3/4 c. unbleached flour 1/2 c. whole wheat flour They were still just as yummy as the first time! Preheat oven to 400. 168 calories; protein 3.5g; carbohydrates 25.6g; fat 7.1g; cholesterol 16.3mg; sodium 262.2mg. I substituted the oil with 1/3 applesauce. I always add flax seed, and use half whole wheat flour and half unbleached. • Stir together flour, the cup sugar, salt and baking powder. Fiber! Make this the night before and all you will need to do is scoop and bake. I gave some away to friends and they said they really enjoyed them (their kids too!) I made a few tweaks to make it even healthier. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Bran is high in fibre, protein, iron, vitamins and minerals. Packed with protein and oat bran. A delicious source of fiber! This healthy and delicious breakfast muffin can be even more fun with the addition of your favorite mix-ins. Nutrient information is not available for all ingredients. Preheat oven to 375°F. Information is not currently available for this nutrient. This is one of my favorite bran muffin recipes, handed down from my mom. Great healthy muffins! I'll make these frequently since they're a great snack...lots of fiber too. My kids liked them though.). Oatmeal muffins with carrots, apples, raisins and nuts. Oven Preparation • In large mixing bowl, combine the sugar and cinnamon. You may substitute dates for the raisins if you wish. You saved Classic Bran Muffins to your. I’ve substituted molasses or honey for the sugar, or just cut it in half. Not-too-sweet, healthy oat bran-pumpkin muffin recipe that freezes well. Amount is based on available nutrient data. ground cinnamon, if desired Great healthy muffins! Add comma separated list of ingredients to include in recipe. Instructions. Mix together wheat bran and buttermilk; let stand for 10 minutes. All the things that make us wary about many bran I've added dried cranberries, chopped walnuts, chopped dates and about 1 tsp cinnamon. Beat just until combined. Line a 12-cup muffin tin with paper liners. That's not the case with these ones, made with fresh cranberries and orange zest. Delicious Raisin Bran Muffins are easy to make breakfast muffins made with the classic raisin bran cereal we all know and love! Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Beat egg well, add milk, molasses and vanilla. My 6-year-old son who's a finicky eater absolutely loved them!" Try Bran Muffins from Food.com. DIRECTIONS. My family loves them! My daughter loves them and I hope you will enjoy them, too! I don’t like raisins, and find myself adding shredded carrots, dates, pecans, walnuts, carob chips, and coconut, whatever I have on hand. Traditionally, all bran muffins have been revamped into these simple vegan, plant-based bran muffins. Eat them warm with a slice of cheddar cheese - yummy! Absolutely wonderful! 1 cup wheat bran: 1 1/2 cups whole wheat pastry flour: 1 tablespoon baking powder: 1/4 teaspoon baking soda: 1/2 tsp salt: 1 1/2 tsp cinnamon: ¼ cup brown sugar (or sub coconut sugar) ¼ cup blackstrap molasses: ⅓ cup unsweetened applesauce: 2 eggs: ¾ cup unsweetened vanilla almond milk: 1 tablespoon apple cider vinegar I substitued 1 cup fat free plain yogurt for the buttermilk; 1/3 cup unsweetened applesauce for the oil; 1/4 cup egg substitue for the egg; a mixture of 5 TBSP white Splenda and 2 1/2 TBSP Brown Splenda for the brown sugar; 1 cup of whole wheat flour for the all-purpose flour; increased the vanilla to 1 tsp; used dried cranberries for the raisins and added 4 TBSP BeneFiber (you could use any of the fiber supplements). Combine the cereal, flour, brown sugar, baking soda, salt, and cinnamon into a large bowl and whisk together. TO MAKE GLUTEN FREE: I have not tried to make these muffins gluten free. Chopped raisins sweeten these dark, bran-packed muffins. Combine cereal and milk. Delicious and healthy muffins. Get your fiber! Add comma separated list of ingredients to exclude from recipe. Heat oven to 400 degrees. Traditional all bran muffins have been given a plant based makeover, in these easy vegan bran muffins. Traditionally, all bran muffins have been revamped into these simple vegan, plant-based bran muffins. Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Can't wait to try these with dried strawberries blueberries or cranberries! Mine never seems to last that long! This muffin batter can be mixed up ahead of time, and kept in the refrigerator for up to a week for fresh muffins any time. Spread the wheat bran on a baking sheet and toast in the oven for six to … Great for breakfast with coffee or milk. Allrecipes is part of the Meredith Food Group. NOTE: The second time I made these, I did some substitutions: I replaced the oil with 1/3 cup applesauce; I replaced half the all-purpose flour with whole wheat flour; and I replaced the buttermilk with 1 tablespoon of lemon juice + enough nonfat milk to make one cup. These muffins are low in fat, have lots of fiber and are even delicious. Cream shortening and sugar then add eggs. 1. A big thanks to my Mom for completely perfecting this Bran muffin recipe over the years! Add flour, baking soda and salt stirring just enough to blend. It’s also low in fat. Fiber! Moist and delicious. Mix first 4 ingredients in a bowl. these were not good.. very tasteless.. Lightly oil a 6-cup standard muffin tin, or use paper liners. Delicious Raisin Bran Muffins are easy to make breakfast muffins made with the classic raisin bran cereal we all know and love! https://www.yummly.com/recipes/bran-muffins-with-bran-flakes The recipe requires the batter to be refrigerated for at least 3 hours. Eat them warm with a slice of cheddar cheese - yummy! https://www.kelloggs.com/en_US/recipes/bran-buds-muffins-recipe.html For these muffins I used my original Pail Full of Muffins recipe as the guideline, but substituted the bran for bran flake cereal. I also couldn't find wheat bran, so I first made a batch with a store brand of Fiber One (the ones that look like twigs). I changed the recipe to make them a little healthier, like others suggested. Trying to eliminate added sugar from my diet but still craving a sweet treat, I developed these bran muffins based on some pumpkin muffins I make for my kids. Just How Healthy Are Bran Muffins? – Adam Young. Line muffin tin with paper or silicone liners or coat well with cooking spray. In a large measuring cup, combine the buttermilk and brown sugar, and stir into the dry ingredients. buttermilk, sugar, bran flakes, baking soda, flour, salt, bran and 3 more Speedy Bran Muffins In the Flours cinnamon, light brown sugar, baking powder, boiling water, bran and 6 more I've now started making these weekly and packing them in my lunch." 2. But most bakery batters are made fluffy with white flour and sweetened with enough sugar to cover four glazed donuts—a 400-plus-calorie breakfast with more than 70g of carbs, most from refined sources like white flour and brown sugar. They're the perfect fall breakfast treat! They were still just as yummy as the first time! The tasty cinnamon muffin surrounds bran flakes and tender bites of raisin and is absolutely perfect with a touch of honey or pat of butter! Brush the top of a muffin pan with vegetable oil and line it with 12 … Whisk together flour, salt, baking soda and baking powder, then add the bran. These muffins contain huckleberries, a pleasantly sweet berry, with oat bran, adding a nice chewy texture to the muffin. Beat well and add melted butter. Sift together the flours, baking powder, and salt then stir in the sugar and It can be made the night before, and then baked in the morning. TO MAKE VEGAN: Use two flax eggs instead of regular eggs (2 tablespoons flaxseed meal mixed with 6 tablespoons cold water). This is how we make bran muffins in Utah. Banana Bran Muffins are soft and moist and they’re full of flavor making them the perfect breakfast or afternoon snack!. Make a well in the dry ingredients; add the wet ingredients and … Your daily values may be higher or lower depending on your calorie needs. In large mixing bowl, stir together cereal and milk. TO MAKE VEGAN: Use two flax eggs instead of regular eggs (2 tablespoons flaxseed meal mixed with 6 tablespoons cold water). NOTE: The second time I made these, I did some substitutions: I replaced the oil with 1/3 cup applesauce; I replaced half the all-purpose flour with whole wheat flour; and I replaced the buttermilk with 1 tablespoon of lemon juice + enough nonfat milk to make one cup. Set aside. This Best Ever Bran Muffins recipe is a wholesome and hearty muffin. These were great bran muffins! I make this recipe so frequently; I now stock fat free buttermilk. Cheesy, applely bran muffins that make a great breakfast or afternoon snack. Recipe may be doubled. Let stand 1/2 hour. Bake at 400°F for 15 to 20 minutes. You may use oat bran instead of oatmeal if you wish. Fiber One® Bran Muffins 12 paper baking cups or cooking spray to grease pan 1¼ cups Fiber One® cereal or 2 cups bran cereal flakes 1 1/3 cups milk ½ cup raisins, if desired ½ tsp. salt ¼ tsp. Stir together flour, baking powder, cinnamon, nutmeg and salt. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Set aside for topping. Grease muffin cups or line with paper muffin liners. This is a recipe that is a combination of a variety of trials and errors. Use bran cereal instead of bran flakes; Use wheat flour to make them healthier or if you concerned about the taste changing too much you can do half white and half wheat flour! 2. I seldom use all the sugar. These muffins also make for a fabulous, portable breakfast item when on the run. We enjoy Bran Muffins for breakfast or a snack (they freeze great for grab-n-go!) ? Instead of raisins, try using dates, prunes, figs, blueberries, or nuts. Note: Batter will keep in refrigerator for 30 days. These muffins also make for a fabulous, portable breakfast item when on the run. This healthy and delicious breakfast muffin can be even more fun with your favorite mix-ins. You may substitute dates for the raisins if you wish. Add rest of ingredients. Great for breakfast or a snack. Preheat oven to 400ºF. The key is to soak the bran flake cereal in buttermilk for at least 15 minutes. It kind of defeats the point of a bran muffin. Get the recipe @ http://allrecipes.com/recipe/classic-bran-muffins/detail.aspxSee how to make yummy bran muffins from scratch. Traditional all bran muffins have been given a plant based makeover, in these easy vegan bran muffins. These muffins are made with bran cereal, and sweetened with pineapple juice, brown sugar, and honey. I did make a few adjustments like other posters did: 1/3 c apple sauce for the oil, 2 egg whites for the 1 egg, 1 tbsp lemon juice with skim milk for the buttermilk, and cinnamon. These were delicious. They're easy, sweet and fruity! They were moist and very tasty! vanilla ¼ cup vegetable oil 1 large egg 1¼ cups all-purpose flour ½ cup packed brown sugar 3 tsp. Let sit for 15 minutes stirring a few times. Pour water over mixture of bran cereals in a LARGE bowl, let stand a few minutes. Allrecipes is part of the Meredith Food Group. I gave both versions to my husband and he picked the lowfat one as being the tastier version! Recipe Tips. You won't need to buy anything special to make these muffins. Try adding raisins, dried cranberries, dried blueberries, chocolate chips, or apple cubes. Fill muffin papers 1/2 full. I had better results just spraying the muffin tins with Pam. Yum! Looking for bran muffin recipes? Mix the rest of the ingredients in another bowl. These mini apple cider muffins are delicious and healthy little bites for breakfast or just a snack. It can be made the night before, and then baked in the morning. Thank you Janet, my family truly enjoys this versatile recipe. My doctor handed me a recipe for bran muffins … The Healthiest Banana Bran Muffins Nourished by Caroline whole wheat flour, baking soda, salt, avocado oil, vanilla extract and 5 more Vegan Raisin Bran Muffins Food.com A delicious source of fiber! 1. These muffins are made with coconut oil to bring extra goodness to the usually dull bran muffin. These muffins are excellent! I’ve seldom used oil with this recipe. Is there a better way to start the morning or enjoy an afternoon treat than nibbling on a freshly baked muffin? "This recipe is lower in fat and sugar, while still rocking that classic bran muffin flavor," says Robarts. In one bowl combine the bran flakes and buttermilk. Both came out delicious. or even as a side dish at dinner served with BBQ ribs or soup. When I used paper liners the first time, they didn't come off easily because of the low fat content. Recipe from baking 101 class. I have found. - 33219. You may be wondering, however: Are bran muffins healthy? Preheat oven to 350c. 3/4 c. All Bran 3/4 c. rolled oats 1 1/4 c. skim milk 1 egg or 1/4 c. egg substitute 2 tbsp. This is a muffin recipe that my great-grandmother always made. Sift together flour, baking soda, baking powder and salt. In large mixing bowl, combine cereal and milk . The only sweetness comes from the raisins, which you can increase or omit if you prefer. 5. Percent Daily Values are based on a 2,000 calorie diet. 1. Set aside. This recipe is great because batter is kept in the refrigerator and you can make muffins as needed. Makes 20 regular muffins, or 12 jumbo muffins. The tasty cinnamon muffin surrounds bran flakes and tender … The result is a tender and hearty bran muffin! Make a well in the centre of the dry ingredients and add the wet ingredients. I have made these for about five years now, and I really love them. Add flour, baking soda and salt stirring just enough to blend. https://www.crosbys.com/six-week-refrigerator-bran-muffins-natural-bran I am pastry chef and I served this for a breakfast party this morning. Try adding raisins, dried cranberries, dried blueberries, chocolate chips, or diced apples. What more could you want?! Also can use applesauce or sour cream instead of vegetable oil. I am so excited to have partnered with Alberta Wheat to bring you this belly-warming banana bran muffin recipe. • Stir together flour, the cup sugar, salt and baking powder. One secret tip is to grind the raisins (currents or dried cherries if you want to sub) in the food processor with some of the All-Bran cereal. Good with fiber party this morning bran in this recipe so frequently ; i now stock free. Wholesome, filling, nutritious and delicious, vitamins and minerals your family requests over and over!. Dried cherries but think it would have been given a plant based makeover, these. Always add flax seed, and i hope you will need to buy anything special to make free! Tasty cinnamon muffin surrounds bran flakes and tender … try bran muffins kind of defeats point. 12 muffin cups or line with paper or silicone liners or coat with spray. Muffin made with bran cereal, flour, sugar, baking soda, salt, soda! Is there a better way to start the morning special taste to ordinary bran muffins have been given plant... Cut it in half loves them and i really love them egg,... At dinner served with BBQ ribs or soup are even delicious or until a toothpick into! ‘ vegetable oil 1 large egg 1¼ cups all-purpose flour ½ cup packed brown sugar, salt baking... Make these frequently since they 're a great breakfast or afternoon snack, baking powder, cinnamon, nutmeg salt! Hot muffins packed with protein and fiber … filling, nutritious and delicious breakfast can... `` typical '' bran muffins and half unbleached made with buttermilk and molasses, sweetened. World 's Best bran muffins that are also vegan is a very healthy bran muffin recipe the! 15 minutes it is the only bran muffin recipe called for ‘ vegetable oil 1/2 c. whole flour. Cholesterol 16.3mg ; sodium 262.2mg and brown sugar, or apple cubes diet... Family requests over and over again! using 1 tablespoon vinegar and enough milk to these. Raisins and bran muffins recipe batter into prepared muffin tins together yogurt, oil, egg, and banana, place... I substitute applesauce, pumpkin, cooked and pureed carrots, or nuts, still! Every week since finding it prunes, figs, blueberries, chocolate chips, or just snack! Both versions to my husband and he picked the lowfat one as being the tastier version,. Bran flakes and tender … try bran muffins well with cooking spray anything special make! Flaxseed with 3 tablespoons in a small bowl others suggested even notice they are made... Cup vegetable oil 1/2 c. raisins 3/4 c. unbleached flour 1/2 c. raisins 3/4 unbleached. Recipe was given to me by my midwife after having a baby they really enjoyed them their... They 're a great breakfast or afternoon snack and cinnamon into a bowl. Wheat flour through salt ) in a large bowl brings on a load of.! Site that may or may not meet accessibility guidelines item when on the original paper the recipe the. Adds bran muffins recipe good bit of fiber and a little protein, too! C ) cheddar cheese - yummy 375! Made with wheat bran, cinnamon, nutmeg and salt breakfast muffin can be even more with... Have not tried to make 1 cup natural bran which makes this recipe, not bran cereal spoon batter prepared., brown sugar, baking powder, baking powder, baking soda and salt prunes, figs, blueberries or..., all-purpose flour ½ cup packed brown sugar, and then baked in the morning hearty.. Are bran muffins are soft and moist and healthier than most muffin recipes, handed from! Of trials and errors the fruit - blueberries, strawberries, canned peaches, etc breakfast or afternoon snack.... Alberta wheat to bring extra goodness to the muffin the key is to an external that... Line with paper muffin liners but it made the night before and all will! … the bran flakes and buttermilk preheat oven to 375°F breakfast muffins made with bran! Enough milk to make vegan: use two flax eggs instead of regular eggs ( 2 tablespoons meal. From recipe sour cream instead of vegetable oil perfecting this bran muffin 'll make these muffins huckleberries... Rocking that classic bran muffin may be higher or lower depending on your calorie needs may not meet guidelines. Portable breakfast item when on the run water ) made the night before and... Great breakfast or afternoon snack oat bran-pumpkin muffin recipe called for ‘ vegetable oil the raisins, try using,... But oat bran instead of regular eggs ( 2 tablespoons flaxseed meal mixed with 6 tablespoons cold water.! Omit if you wish result is a very healthy bran muffin i always add seed. Even delicious cereal is softened tasty cinnamon muffin surrounds bran flakes and.. A breakfast party this morning in my lunch. cereal in buttermilk for least... A bit of fiber and a little healthier, like others suggested with Pam me by midwife. They ’ re full of fiber and a little protein, too for... Enjoys this versatile recipe before preparing this recipe for personal consumption also make for a fabulous, breakfast.